I understand that for many of us the next 4-8 weeks come with an uncomfortable amount of uncertainty. But in a time where so much is out of your control there are still many things that are within your control… your attitude and mindset are always within your control.
Good luck with this workout and remember to share the challenge-board on Instagram!
As a professional dancer, many of us chase the “burn” in our workouts or push ourselves to our physical limit in class.
However that soreness can, and ultimately will, stall your progress or even lead to injury.
Here’s why your muscles ache and what to do about it so you can keep moving and grooving.
I like to think I’m not a materialistic person, but it is nice to appreciate simple comforts and daily joys. Today I want to share a few things that are making staying home that much better.
Dietary fats are essential for a healthy body; from vitamin absorption, to joint protection, to hormone synthesis fats are worth their weight in gold in a balanced diet.
So ditch the “fat makes you fat” mentality and check out exactly why dancers need fats and how many are optimal for you!
Carbohydrates are essential for dancers but unfortunately so much misinformation has been spread that many performers fear or even avoid adequate carb intake.
This article will serve to bust those myths and hopefully excite you to fuel your best dance body with plenty of carbs.
One of the easiest ways to expedite muscle recovery and fat loss is to increase protein intake.
This article reveals exactly why athletic dancers need higher protein diets and exactly how much an individual needs.