Blog
On a Roll: Self-Myofascial Release, the Key to Recovery?
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
Fitness
Kickline: A Workout For Legs
Every dancer loves getting compliments on their legs. But my favorite part of having “dancer legs” is knowing how strong
Fitness
Training Tip Tuesday: Jumping Jacks
Here’s the thing, everyone thinks they know how to do jumping jacks. But, if you’re not feeling anything but your
Blog
Buzzed Up: The Effects of Caffeine On Our Bodies
I want to talk a bit about the effects of caffeine on our bodies as professional dance athletes. And before
Fitness
Workout Wednesday: The Whole-Body Workout
Is there anything more perfect than a whole-body workout that gets you in and out of the gym in under
Fitness
Training Tip Tuesday: Weighted Crunches
Core training can greatly improve your overall performance as an athlete and dancer. But, as we know, doing hundreds of
Blog
New Year, New Resolutions: The Key to Accomplishing Goals
It’s that time of year again. Self-reflection and excitement for the year ahead trigger that alarm bell in your mind
Fitness
The New Year Workout
There’s nothing better than kicking off the new year with a new year workout. I mean, it’s the ultimate “never
Diet
10 Vegetarian Protein Sources For Strong Dancers
If you are a vegetarian tracking your macros for the first time finding vegetarian protein sources that fit your goals
Fitness
The Total-Body workout
Few things hit the way an efficient and challenging total-body workout does. Whether you like a get-up-and-go workout or you
Fitness
Training Tip Tuesday: Bicep Curls
Welcome back to Training Tip Tuesday! Today we are breaking down Bicep Curls. Why should we train our biceps? Well,
Blog
5 Signs of a Healthy Body: You’re Doing Better Than You Think
Have you ever felt like, despite working consistently and hard, you just weren’t making the progress you wanted? Plateaus happen
