This creamy, sweet treat contains a hefty serving of protein with no added sugars. The banana-based dessert takes only a few moments to whip up and will take even less time to eat!
Guest post by Emily Dadmun
Flexibility; something every dancer wants and can never seem to get enough of. The more flexible the better, right? It is flexibility, after all, that allows the body to create the beautiful lines that hallmark a dancer.
But what exactly is flexibility and should we (as dancers) be more focused on our mobility?