
Breath Exercises for Core Connection
I know what you’re thinking, Breath exercises? In an ab workout series?? Trust me, these breath exercises are an incredible
I know what you’re thinking, Breath exercises? In an ab workout series?? Trust me, these breath exercises are an incredible
Have you ever noticed pain or discomfort during a shoulder press? This “shoulder press pain” is not uncommon. So, we’ve
No matter how often we tell a dancer that rest is their best friend, we still find ourselves answering this
It’s Wednesday and we are coming at you with the next installment of our core strength series! Today is focused
It’s January and with the dawn of a new year, it feels like there is always some influencer pushing whatever
Did you know that studies have shown that skipping can burn even more calories than running? Skipping forward and skipping
It might feel *incredibly* specific to mention, but adding a rectus abdominis workout into your cross-training will directly impact your
Welcome back to another Training Tip Tuesday! Today we are talking about eccentric push-ups! Training eccentrically has been shown to
One of our dancers’ most consistently asked questions is about injury prevention and injury prevention exercises. And, I get it.
It is not lost on me that rest days are a topic most dancers casually scroll past. However, as dancers,
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
I want to talk a bit about the effects of caffeine on our bodies as professional dance athletes. And before