On a Roll: Self-Myofascial Release, the Key to Recovery?
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
I want to talk a bit about the effects of caffeine on our bodies as professional dance athletes. And before
It’s that time of year again. Self-reflection and excitement for the year ahead trigger that alarm bell in your mind
Have you ever felt like, despite working consistently and hard, you just weren’t making the progress you wanted? Plateaus happen
We all know that consistency is key when pursuing any goal. But learning how to stay consistent despite the ebb
Plantar Fasciitis is a common overuse injury among dancers. And it’s no surprise as tight calf muscles, high arches, and
A list of exercises for dancers often includes a vast array of resistance band “point and flex” exercises. Sometimes these
There is a lot of noise out there about cycle syncing. If you’re unsure of what it is, cycle syncing
iAnyone who has experienced a period knows that period problems can really bring you down. From bloating to headaches, confidence
Nothing is worse than realizing that opening night coincides with day 1 of your period. Low energy, cramps, and breakouts
I think one of the most frustrating things about growing up is looking back on your childhood and realizing how
Integrating a jumping workout into your routine is great for boosting cardiovascular health, skyrocketing your heart rate, and of course,