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Breath Exercises for Core Connection
I know what you’re thinking, Breath exercises? In an ab workout series?? Trust me, these breath exercises are an incredible
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Shoulder Press Pain: A Simple Fix
Have you ever noticed pain or discomfort during a shoulder press? This “shoulder press pain” is not uncommon. So, we’ve
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Should You Work Out When Sick? Everything You Need to Know
No matter how often we tell a dancer that rest is their best friend, we still find ourselves answering this
Blog
The Psoas Workout
It’s Wednesday and we are coming at you with the next installment of our core strength series! Today is focused
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What is the Paleo Diet and Should Dancers Follow It?
It’s January and with the dawn of a new year, it feels like there is always some influencer pushing whatever
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Skipping: A Surprising Training Tip
Did you know that studies have shown that skipping can burn even more calories than running? Skipping forward and skipping
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Rectus Abdominis Workout
It might feel *incredibly* specific to mention, but adding a rectus abdominis workout into your cross-training will directly impact your
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The Eccentric Push-ups: Training Tip Tuesday
Welcome back to another Training Tip Tuesday! Today we are talking about eccentric push-ups! Training eccentrically has been shown to
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8 Injury Prevention Exercises for Dancers
One of our dancers’ most consistently asked questions is about injury prevention and injury prevention exercises. And, I get it.
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4 Signs You Need A Rest Day
It is not lost on me that rest days are a topic most dancers casually scroll past. However, as dancers,
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On a Roll: Self-Myofascial Release, the Key to Recovery?
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
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Buzzed Up: The Effects of Caffeine On Our Bodies
I want to talk a bit about the effects of caffeine on our bodies as professional dance athletes. And before
