Blog
What Not to Do With Plantar Fasciitis: Expert Advice for Dancers
Plantar Fasciitis is a common overuse injury among dancers. And it’s no surprise as tight calf muscles, high arches, and
Dance
Dance Injuries And How to Prevent Them (According to Broadway’s PTs!)
We’ve said it before and we’ll say it again, dance injuries are inevitable and rarely reflect a dancer’s technique, work
Blog
9 Things Physical Therapists Want Dance Athletes to Know
As dance athletes the odds of us one day needing the help of a physical therapist are pretty good. But
Dance
Putting Your Best Foot Forward?: A Deep Dive Into Common Dance Injuries in the Foot and Ankle
If you’re a dancer, odds are you’re well aware of the many common dance injuries that may befall you during
Blog
Finding a Physical Therapist: Advice for Dancers From Broadway’s PTs
Finding a physical therapist that understands the unique needs of dancers can be quite the journey. Not only does your
Blog
What Your Body Wants You to Know: The Do’s and Don’ts of Listening to Your Body
Do you ever wonder what your body wants you to know? Like, if it could speak to you what would
Blog
Get Your Heart Pumping: 6 Alternate Forms of Cardio That Are Perfect for Dancers
As a dancer you’re likely getting all the cardio you need in addition to your training schedule. But sometimes
Blog
Hear From DWL’s Body Mechanics: Real Resistance Training Results from Dancers Just Like You
Resistance training for dancers has been a misunderstood topic for decades. And, finally, it seems that dancers are learning that
Beauty
Is Your Gift Giving En Pointe?: The Best Gifts for Dancers
Finding the perfect gift for the dancer in your life can be a challenge. Dancers do so much that choosing
Blog
Performance vs Outcome Goals: The Role of Each in Productive Goal Setting
Goal setting is a tool people have been using to achieve hard things for a long time. But as more
Dance
Making a Split Decision: Tips and Tricks on How to Get Your Splits
If you’re not naturally flexible as a young dancer, learning how to get your splits can be a frustrating process.
Blog
Should I Be Sore After Every Workout?: The Surprising Truth Most Dancers Don’t Know
Let me take you back to my high school days. I was walking up the main staircase and it was
