As a professional dancer, many of us chase the “burn” in our workouts or push ourselves to our physical limit in class.
However that soreness can, and ultimately will, stall your progress or even lead to injury.
Here’s why your muscles ache and what to do about it so you can keep moving and grooving.
Life as a performer is expensive. Shoes, shows, lattes, and happy hours are all fun things to drop a few dollars on. But you know what you can’t live without? Food.
Food is a necessary expense, and we have to have it to perform, dance, lift, walk, breath, and, well, survive. You’re a savvy dancer who lifts, so you already know how important fueling your body is, which means you probably know how quickly money can go when you prioritize making healthy, smart food choices. While food may be your most important expense, it doesn’t have to be your biggest. Here are 5 tips to eat well, save money, and get hot.
We live in a fast-paced world designed for instant gratification. But in regards to changing our bodies there’s much wrong information and these too-good-to-be-true solutions, are oftentimes just that.
These solutions are not solutions at all, they are hacks and cons, developed and marketed by a company that cares more about their bottom line than your health.
Here’s why you should skip the 30-day promises and overnight magic solutions.
Fat is an incredible and important macronutrient. Having a diet with ample fat means your body will run smoothly and recover quickly.
However, there is “too much of a good thing,” being the most calorically dense macro means it’s easy to overeat fat and thusly having too many calories; ultimately slowing down your fat-loss goals.
Here are 8 ways fat is sneaking into your diet.