playing the long game, fitness, workouts for dancers
Dance

Are You A “Quick Fix Queen? The Benefit to Playing the Long Game With Fitness

We live in a fast-paced world designed for instant gratification. But in regards to changing our bodies there’s much wrong information and these too-good-to-be-true solutions, are oftentimes just that.
These solutions are not solutions at all, they are hacks and cons, developed and marketed by a company that cares more about their bottom line than your health.
Here’s why you should skip the 30-day promises and overnight magic solutions.

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how much fat should I eat, fat macros, healthy fats
Diet

How Much Fat Should I Eat? How to Balance Your Fat Intake

Fat is an incredible and important macronutrient. Having a diet with ample fat means your body will run smoothly and recover quickly.
However, there is “too much of a good thing,” being the most calorically dense macro means it’s easy to overeat fat and thusly having too many calories; ultimately slowing down your fat-loss goals.
Here are 8 ways fat is sneaking into your diet.

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