Blog
Stability Burn: A Dumbbell Workout
After you’ve been lifting weights for awhile it can be easy to focus on barbells and heavy lifts. But a
Blog
Turkey Legs: A Five Minute Holiday Workout
Happy Holidays! It’s that time of year again and it’s no surprise to anyone that gym time can be a
Blog
A Full Body Thirty Minute Workout (A.K.A. Perfection!)
Sometimes an hour at the gym is just not possible-especially when you factor in time for a post-workout shower! That’s
Blog
Stay Alive For 25 (minutes!): Workouts For Dancers
Workouts for dancers are often filled bosu ball balances, dance adjacent exercises with dumbbells, or even (and please don’t do
Fitness
Full Body Blast: A Quick Workout For 30 Minute Windows
Listen, we get it. Sometimes the thing standing between you and your workout is time. Between getting to the gym,
Dance
Making a Split Decision: Tips and Tricks on How to Get Your Splits
If you’re not naturally flexible as a young dancer, learning how to get your splits can be a frustrating process.
Blog
In and Out Full Body Workout for Dancers
A dancer’s life is busy and sometimes chaotic. The last thing you need after a long day of auditions, rehearsal,
Blog
Building Power with Poise: Dumbbell & Band Workout for Dancers
When we think of dancers, the first things that comes to mind might be grace, flexibility, and expressive movement. However,
Blog
Sculpting Strength and Flexibility: Dumbbell and Band Workout for Dancers
Dancers understand the importance of strength and flexibility and balance like few others do. The harmony of muscles moving in
Blog
This is How to Breathe When Lifting Weights
We hear it all the time in dance classes and rehearsals, “Don’t hold your breath!” But rarely do we hear
Blog
The Ultimate Dancer Workout for Conditioning
Please enjoy this week’s free dancer workout! As you know, dancers require a unique combination of strength, agility, and endurance,
Blog
The Secret to Warming Up for Dance Auditions…The Right Way!
I get it. Warming up for dance auditions is challenging. You’re squished into a tiny holding room that’s basically a
