Fitness
7 Tips For Improving Grip Strength
Grip strength has become an important biometric for health as people age. Many athletes find that their lower body strength
Diet
10 Vegan Protein Snacks That Won’t Kill Your Calorie Goal
Despite its many positives, living a vegan lifestyle can pose unique challenges when it comes to nutrition. You may need
Blog
Should You Work Out When Sick? Everything You Need to Know
No matter how often we tell a dancer that rest is their best friend, we still find ourselves answering this
Blog
What is the Paleo Diet and Should Dancers Follow It?
It’s January and with the dawn of a new year, it feels like there is always some influencer pushing whatever
Blog
Skipping: A Surprising Training Tip
Did you know that studies have shown that skipping can burn even more calories than running? Skipping forward and skipping
Blog
8 Injury Prevention Exercises for Dancers
One of our dancers’ most consistently asked questions is about injury prevention and injury prevention exercises. And, I get it.
Blog
4 Signs You Need A Rest Day
It is not lost on me that rest days are a topic most dancers casually scroll past. However, as dancers,
Blog
On a Roll: Self-Myofascial Release, the Key to Recovery?
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
Fitness
Training Tip Tuesday: Bicep Curls
Welcome back to Training Tip Tuesday! Today we are breaking down Bicep Curls. Why should we train our biceps? Well,
Blog
5 Signs of a Healthy Body: You’re Doing Better Than You Think
Have you ever felt like, despite working consistently and hard, you just weren’t making the progress you wanted? Plateaus happen
Blog
What Not to Do With Plantar Fasciitis: Expert Advice for Dancers
Plantar Fasciitis is a common overuse injury among dancers. And it’s no surprise as tight calf muscles, high arches, and
Fitness
Stability Training For Hypermobile Dancers
Hypermobility is something that a lot of dancers struggle with. Genetic variants resulting in hypermobility disorders occur in about 88%
