Blog
On a Roll: Self-Myofascial Release, the Key to Recovery?
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
Blog
Buzzed Up: The Effects of Caffeine On Our Bodies
I want to talk a bit about the effects of caffeine on our bodies as professional dance athletes. And before
Blog
New Year, New Resolutions: The Key to Accomplishing Goals
It’s that time of year again. Self-reflection and excitement for the year ahead trigger that alarm bell in your mind
Blog
5 Signs of a Healthy Body: You’re Doing Better Than You Think
Have you ever felt like, despite working consistently and hard, you just weren’t making the progress you wanted? Plateaus happen
Blog
How To Stay Consistent: 5 Tips To Keep You On Track
We all know that consistency is key when pursuing any goal. But learning how to stay consistent despite the ebb
Fitness
Training Tip Tuesday: Hamstring Nerve Flossing
Nerve flossing, sometimes called nerve gliding, is the process used to aid in nerve mobility or nerve flexibility. Nerve flossing
Health
How Much Water Do I Need? The Key to Staying Hydrated
We all know how important staying hydrated is – especially for elite athletes. (That’s you, dancer!) But despite knowing that
Diet
Deficit to Maintenance: Learning to Find Maintenance Calories
Raise your hand if the transition to find maintenance calories after a caloric deficit has been, or is currently, intimidating
Fitness
Training Tip Tuesday: Thoracic Flexion and Extension
Hey, hey! Welcome back to another Training Tip Tuesday! Today we offer a new way to work through thoracic flexion
Diet
Make It More Nutrient Dense: A Dancer’s Secret to Being Well Fueled
There are a lot of conversations out there about nutrition. Articles about tracking macros, how to lose body fat, how
Blog
Cycle Syncing: What You Need to Know As An Elite Athlete
There is a lot of noise out there about cycle syncing. If you’re unsure of what it is, cycle syncing
Blog
Period Problems? Insight Into Those Less than Desirable Symptoms
iAnyone who has experienced a period knows that period problems can really bring you down. From bloating to headaches, confidence
