5 Home Workouts

I understand that for many of us the next 4-8 weeks come with an uncomfortable amount of uncertainty. But in a time where so much is out of your control there are still many things that are within your control… your attitude and mindset are always within your control.
Good luck with this workout and remember to share the challenge-board on Instagram!

Dancers and Supplements

As a professional dancer you want to do everything in your power to take your dancing, and your career, to the next level. Does that mean you should be taking supplements? Find out!

A Bad Step for Dancers

With the rise of the temperature, we see a trend in warm weather clothes. Shorts get a little shorter, colors get brighter, hats and sunglasses accompany most ensembles. But there’s one summer trend that could be the demise of your dance career.