When it comes to lifting weights there’s a lot to learn. But now that you’ve gotten the hang of the

Dancers, consider adding the single-arm lat pull-down to your workout routine for a variety of dance-specific benefits! There are three

So, you feel like you’ve mastered your Romanian deadlift form but you’re feeling tight in your neck and traps after

The transverse abdominis (TVA) acts as a corset for your core It’s activated just before extremity movement to increase spinal

We’ve discussed this before, but dancers are more likely to be hypermobile than other athletes. This hypermobility can lead to

When you’re busy balancing side jobs, auditions, self-tapes, acting classes, and workouts, time management skills become necessary. And honestly, even