
What is a Set and Rep? And Other Strength Training Basics
Walking into a weight room for the first time can be intimidating. Some people call this “gymtimidation” and if you’ve
Walking into a weight room for the first time can be intimidating. Some people call this “gymtimidation” and if you’ve
Life on the road is a total blast. You get to see new places, meet new people, and have new
Let’s paint a picture… You log in to Instagram and on your “discover” page you see a snatched, muscular woman
Imagine this, you’re focused on your goals, determined to make it happen. You’re so good all day long but then, as soon as the full moon rises, the beast within you is unleashed…
You woof down treats.
Double portions.
And snack until your jaw gets tired… only then, as you lick the Cheeto dust off your fingers with melted chocolate outlining your mouth, do you realize the monster that you’ve become… Here is 8 reason why that’s happening (and 8 solutions!)
For many young dancers calling a cruise ship “home” is the job of a lifetime. You get to travel the world, do what you love, and put money in the bank. Not a bad life, right?
I recently had the opportunity to sit down with one of New York’s most up-and-coming dance photographers, Theik Smith. You might have seen his work fluttering around on IG featuring dancers with clean lines and crisp lighting. His photos can be seen with featuring some of New York’s best-known companies, dancers, and are often featured on this very site.
As a professional dancer you want to do everything in your power to take your dancing, and your career, to the next level. Does that mean you should be taking supplements? Find out!
Dear dancer, that dance-themed workout is not for you. I’m going to ruffle some feathers here, but oh well this is important.
With the rise of the temperature, we see a trend in warm weather clothes. Shorts get a little shorter, colors get brighter, hats and sunglasses accompany most ensembles. But there’s one summer trend that could be the demise of your dance career.
I’m no Emma Watson, but I can argue for the perks of not being a wallflower. If “We accept the love we think we deserve.” then do we not also accept the attention we think we deserve?