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Diet

8 Reasons You’re Snacking At Night…And 8 Solutions

Imagine this, you’re focused on your goals, determined to make it happen. You’re so good all day long but then, as soon as the full moon rises, the beast within you is unleashed… 
You woof down treats.
Double portions.
And snack until your jaw gets tired… only then, as you lick the Cheeto dust off your fingers with melted chocolate outlining your mouth, do you realize the monster that you’ve become… Here is 8 reason why that’s happening (and 8 solutions!)

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What Your Dance Photographer WON’T Tell You But Needs You To Know

I recently had the opportunity to sit down with one of New York’s most up-and-coming dance photographers, Theik Smith. You might have seen his work fluttering around on IG featuring dancers with clean lines and crisp lighting. His photos can be seen with featuring some of New York’s best-known companies, dancers, and are often featured on this very site.

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Dancers and Supplements

As a professional dancer you want to do everything in your power to take your dancing, and your career, to the next level. Does that mean you should be taking supplements? Find out!

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A Bad Step for Dancers

With the rise of the temperature, we see a trend in warm weather clothes. Shorts get a little shorter, colors get brighter, hats and sunglasses accompany most ensembles. But there’s one summer trend that could be the demise of your dance career. 

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