Fitness
Training Tip Tuesday: RKC Plank
Today’s Training Tip is not for the faint of heart! Today we are learning about the RKC plank! RKC planks
Fitness
Workout Wednesday: The Lower Body Workout
Few workouts are as widely discussed (and dreaded) as a lower body workout is. But as a dancer, I have
Fitness
Training Tip Tuesday: Thoracic Flexion and Extension
Hey, hey! Welcome back to another Training Tip Tuesday! Today we offer a new way to work through thoracic flexion
Fitness
Workout Wednesday: Posterior Chain Workout
You’d be shocked how much strengthening your posterior chain can effect your health. For one, posterior chain workouts have
Fitness
Training Tip Tuesday: Dead Bug Iso Holds
As dancers, we are constantly being asked to stand on one leg while the other does all sorts of crazy
Fitness
Workout Wednesday: A Quick 25-Minute Workout
A workout does not have to be long to be effective. Today’s 25-minute workout will get you sweating and cover
Fitness
Training Tip Tuesday: Internal/External Shoulder Rotation
Hey, hey!! Welcome back to Training Tip Tuesday! This one goes out to all my dancing friends out there who
Fitness
Workout Wednesday: The Hard Workout
There are plenty of reasons why one might purposefully seek out a hard workout. Maybe you’ve been traveling and are
Fitness
Feel the Burn: A Toning Workout
Today’s workout is focused on building muscle and keeping your heart rate high so you can feel strong, lean, and
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Working Wednesday: A Jumping Workout
Integrating a jumping workout into your routine is great for boosting cardiovascular health, skyrocketing your heart rate, and of course,
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Workout Wednesday: The Animal Workout
An animal workout, also known as quadrupedal movement training, is shown to improve flexibility, movement quality, and balance! Another bonus?
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Training Tip Tuesday: Sumo Dumbbell Deadlift
It’s another Training Tip Tuesday and today we are breaking down the Sumo Dumbbell Deadlift. If you’re not already familiar
