Dance
Adagio: A Workout to Improve Balance
As a dancer, having solid balance is a must. And, if you’re anything like me, doing the same dance teacher-mandated
weight lifting
How to Use Weight Machines at the Gym
Hello, and welcome back to another Training Tip Tuesday! Learning how to use weight machines at the gym is an
Blog
Breath Exercises for Core Connection
I know what you’re thinking, Breath exercises? In an ab workout series?? Trust me, these breath exercises are an incredible
Blog
The Psoas Workout
It’s Wednesday and we are coming at you with the next installment of our core strength series! Today is focused
Blog
Skipping: A Surprising Training Tip
Did you know that studies have shown that skipping can burn even more calories than running? Skipping forward and skipping
Blog
Rectus Abdominis Workout
It might feel *incredibly* specific to mention, but adding a rectus abdominis workout into your cross-training will directly impact your
Blog
The Eccentric Push-ups: Training Tip Tuesday
Welcome back to another Training Tip Tuesday! Today we are talking about eccentric push-ups! Training eccentrically has been shown to
Fitness
Dancer Abs: The Oblique Workout
As dancers having a strong core is a must. So much of what we do requires us to be able
Fitness
Showgirl: A Workout For Full Body
As a short queen, my dreams of becoming a showgirl in the classic sense of the phrase were short-lived. But
Blog
On a Roll: Self-Myofascial Release, the Key to Recovery?
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
Fitness
Kickline: A Workout For Legs
Every dancer loves getting compliments on their legs. But my favorite part of having “dancer legs” is knowing how strong
Fitness
Workout Wednesday: The Whole-Body Workout
Is there anything more perfect than a whole-body workout that gets you in and out of the gym in under
