Blog
What is a Workout Cool-Down and Why It’s Important
A workout cool-down can often feel like a real downer. You’ve just had a fantastic workout, it lasted just under
Fitness
1.5 Times: A Time Under Tension Workout
Increased time under tension workouts can optimize muscle growth. A great way to do this without jumping to tempo training
Fitness
Workout Wednesday: The AMRAP Workout
Ahhhh an AMRAP workout. Oh, you’ve never heard of that? It means “As Many Rounds As Possible.” It’s a workout
Fitness
Workout Wednesday: The Tabata Workout
Today’s workout is a brutal Tabata workout.You’ll only need a time, a mat, and probably some water! Tabata workouts are
Fitness
Training Tip Tuesday: The Palloff Press
Today we are talking all about the Palloff Press! The palloff press is a deceptively hard exercise because, from the
Workout Wednesday: The Lateral Workout
A Lateral workout is fantastic for protecting your body against injury and keeping your body mobile. It improves your stability
Fitness
Should I Be Working Out On Vacation?
I get it, working out on vacation doesn’t always sound appealing. I mean, it’s vacation. It’s a time to rest,
Fitness
A Simple Workout: No Equipment Necessary
It can be really easy to get caught up into all the bells and whistles that come with “getting into
Blog
Workout Wednesday: The Mat Workout
Having one of those days when going to the gym feels impossible? You know you want to work out, moving
Diet
Snacks on Deck: Everything You Need to Know about Eating Before A Workout
Should we be eating before a workout? There’s an old rumor in the fitness world that working out (specifically aerobically)
Fitness
Strong and Stable: A Core Workout
Training to have a strong and stable core is imperative for bullet proofing your pirouettes and extensions. So, for Workout
Fitness
Workout Wednesday: The Basics Workout
Sometimes you don’t want to get complicated with your workout. That’s why we created this “basics” workout for you. If
