Do It Yourself by Dancers Who Lift

You’re a professional performer which means, unlike the rest of the world, you’re pretty self-sufficient

You’ve been sewing your own pointe shoes, cutting your own music, and giving yourself a pre-show warm-up for as long as you can remember. In fact, you thrive with just a bit of direction.

This is exactly why DWL is providing you with completely free access to our collection of downloadable workouts and workbooks.

Whatever your goal or question, you should have the confidence to take your health into your own hands.