weight lifting
How to Use Weight Machines at the Gym
Hello, and welcome back to another Training Tip Tuesday! Learning how to use weight machines at the gym is an
Strength, Flexibility, Confidence
Dancers Who Lift
Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning to enhance performance. Their coaching emphasizes injury prevention, body confidence, and overall wellness, tailored to dancer-specific needs.
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Body Mechanics Membership
The best workouts for dancers! Never feel lost, bored, or stagnant with your cross training ever again!
The Embodied Artist Academy
At DWL we believe being a professional performer means training like a professional athlete.
The Dancers Who Lift Blog
The Dancers Who Lift blog is the smart dancer’s guide to science-backed cross-training concepts, nutrition advice,
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Strength Training Made Simple for Dancers
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Our Blog
Latest Posts
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Diet
10 Vegan Protein Snacks That Won’t Kill Your Calorie Goal
Despite its many positives, living a vegan lifestyle can pose unique challenges when it comes to nutrition. You may need
Blog
Breath Exercises for Core Connection
I know what you’re thinking, Breath exercises? In an ab workout series?? Trust me, these breath exercises are an incredible
Blog
Shoulder Press Pain: A Simple Fix
Have you ever noticed pain or discomfort during a shoulder press? This “shoulder press pain” is not uncommon. So, we’ve
Blog
Should You Work Out When Sick? Everything You Need to Know
No matter how often we tell a dancer that rest is their best friend, we still find ourselves answering this
Blog
The Psoas Workout
It’s Wednesday and we are coming at you with the next installment of our core strength series! Today is focused
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Expertise in Dance
Tailored training from professionals who understand dancers.
Personalized Training Plans
Customized programs to fit your unique goals.
Community Support Network
Join a supportive community of fellow dancers.
Holistic Wellness Approach
Integrating fitness, nutrition, and mental well-being.
Accessible Online Resources
Training materials available anytime, anywhere for you.
Transformative Results Guaranteed
Proven methods that enhance your dance performance.
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