Blog
The Endocannabinoid System: A Guest Post by Kaisha Cabrera
Cannabis is commonly known. But have you heard of our endogenous cannabinoid system? It’s called the ECS, short for endocannabinoid
Blog
Are Foods Good and Bad? Building a Healthy Relationship With Food
We’ve all heard it before: “It’s fine, today’s my cheat day” “Come on, be bad with me!” “Treat yourself! You’ve
Blog
Protein Packed!
It may seem like every time we talk about nutrition; we’re talking about how to eat more protein. But that’s
Blog
Well, Isn’t That Handy?! An App-Free Guide For Tracking Food
Okay, let’s talk about tracking food. For a lot of people, tracking food can be a challenging habit to create.
Blog
10 Tips For Eating Healthy At A Restaurant
We’ve all been there. You’ve been eating healthy, you’ve been hitting your workouts, and you’re starting to see major results.
Blog
Make Your Food Work For YOU: Meal Planning For Dancers
You’re ready. You’ve worked out your calories and macros, you’ve gone grocery shopping, and you’re set to zero in on
Blog
What are Carbohydrates? The What, Why, and When
Carbohydrates are essential for dancers but unfortunately so much misinformation has been spread that many performers fear or even avoid adequate carb intake.
This article will serve to bust those myths and hopefully excite you to fuel your best dance body with plenty of carbs.
Diet
The Protein Needs of Dancers
One of the easiest ways to expedite muscle recovery and fat loss is to increase protein intake.
This article reveals exactly why athletic dancers need higher protein diets and exactly how much an individual needs.
Beauty
The Perks of (Not) Being A Wallflower
I’m no Emma Watson, but I can argue for the perks of not being a wallflower. If “We accept the love we think we deserve.” then do we not also accept the attention we think we deserve?
