Blog
Practicing Emotional Self-Care: Common Mistakes High-Performance Humans Make
Self-care is a hot topic these days, and for good reason. Practicing emotional self-care can help you manage stress, lower
Blog
Keeping Things Cool: The Benefits of Deliberate Cold Exposure for Dancers
From cryotherapy to ice baths, cold plunges to cold showers, it seems like deliberate cold exposure is THE new
Blog
Honor Your Limits: 7 Types of Boundaries and How to Set Them
Learning how to set boundaries can be really hard. Especially when you’re setting boundaries in relationships that’ve previously gone unchecked.
Blog
Flip The Script of Negative Self-Talk
Let me tell you a story about the first time I flipped the script on my negative self-talk. The
