DWL In Action
In the News & On Tour
There are, literally, hundreds of DWL Fam members.
You can find us on all 6 continents.
In movies. On TV. On national tours, Broadway stages, parades, and everywhere in between.
With as hard as they work in the gym and in the studio, it’s no surprise the DWL Fam is #bookedandblessed checkout their accomplishments while training with DancersWhoLift.
From “beginner” to “advanced” and home workouts to gym workouts...
DWL has you covered!
Our membership program, Take the Leap, ensures you’ve got the moves and the modifications to meet you where you’re at and help you reach your goals!
So if you’re wondering “how can I level up in 2021 when I’m training at home? 🥺”
Or thinking, “I just don’t know where to even start! 🤨”
And want to feel confident in your body and its abilities..
You need to join the #1 strength training program for dancers, athletes, and humans of all levels.
We do the planning, you do the lifting.
The doors for TTL 3.0 open soon! 👀
Xox Am
#Dancerswholift #shelifts #mobilitywod #movementitmedicine #strongnotskinny #fitness #dance #nycdancer #abs #selfcare #gym #beforeafter #homeworkout #gymworkout #crosstrainingfordancers #strongerdancers #strongdancers #dwltaketheleap #pushups #pushupqueen
Training with bands at home or venturing back into the gym?
DWL has you covered!
Our membership program, Take the Leap, ensures you’ve got the moves and the modifications to meet your goals!
So if you’re wondering “how can I level up in 2021 when I’m training at home? 🥺”
Or just want to feel confident in the gym (and avoided ending up on one of those gym fail pages lol).
You need to join the strength training program for dancers, athletes, and humans of all levels.
We do the planning, you do the lifting.
The doors for TTL 3.0 open soon!
Where are you training these days? At home or in the gym?
Xox Am
#Dancerswholift #shelifts #mobilitywod #movementitmedicine #strongnotskinny #fitness #dance #nycdancer #abs #selfcare #gym #beforeafter #homeworkout #gymworkout #crosstrainingfordancers #strongerdancers #strongdancers #dwltaketheleap #rows #backday
Does @elenaxvalencia ‘s story resonate with you?
•Battling with body image
•Struggling for self love
•Wondering “will this even work for me??”
...
⏭Fast forward 3 years later⏭
Elena LOVES strength training. She opts to workout 3-4 times per week because she *wants* to and feels amazing when she does.
Her relationship with food has drastically shifted— she’s able to enjoy treats and sweets in moderation with nutrient-rich meals that help power her body.
And she’s got the whole DWL Fam on 👏 her 👏 side 👏 through the good days and bad.
DWL isn’t pills, powders, or potions. It’s not a quick-fix, figure it out by yourself program.
Dancers Who Lift is a resource for dancers, athletes, and humans who want to train differently. Train effectively. And learn how to honor their body, mind, and spirit.
Is physique transformation often a side-effect? Well, swipe to see for yourself. 😉🔥
But being able to make informed, actionable, sustainable decisions about your health and wellness— and be supported by a community who has the same goals— that’s what DWL is all about.
We love you Elena! Thank you for sharing your story!
Double tap and drop a ♥️ if her story resonates with you!
Xox Am
PS want to join our incredible fam? We’re host a Black Friday Sale on personalized online coaching from now until Friday. Grab your spot and start your journey!
#Dancerswholift #shelifts #mobilitywod #movementitmedicine #strongnotskinny #fitness #dance #nycdancer #abs #selfcare #dwlbeforeandafter #dwlbeforeafter #fitlife #workout #wod #mobilitydaily #nutrition #coaching #theatre #nyctheatre #performer #nycperformer