DWL In Action
In the News & On Tour
There are, literally, hundreds of DWL Fam members.
You can find us on all 6 continents.
In movies. On TV. On national tours, Broadway stages, parades, and everywhere in between.
With as hard as they work in the gym and in the studio, it’s no surprise the DWL Fam is #bookedandblessed checkout their accomplishments while training with DancersWhoLift.
She said “I just wanna get strong... like, strong strong.”
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So that’s what we did. And we did it from home (mostly).
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Elli, the brains and brawn behind @loricaclothing has been working her butt off since February.
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Yep. At the start of quarantine. At the start of a new job. In the middle of moving. While running her very successful brand.
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She’s so inspiring to me (and hopefully to you!) because she just does the work. Is it always easy? No. Is it always perfect? No. Has she been frustrated and disappointed in the last 5 months? Of course! But did she keep going?.. uh, duh!
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Good coaching (👋) + a hard worker with a great mindset = inevitable success.
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Give @loricaclothing a follow and a double tap for all her hard work!
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The other thing to note, she’s not a “dancer” she’s just a badass human who loves moving her body and wants to feel strong and confident.
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Boom! Love ya girl, thanks for letting me be part of this process.
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Xox Am
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PS While I can’t promise results like this, everybody is different, I can absolutely guarantee the same experience. DM me if you’re ready to get strong... like really strong.
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#Fitlife #workout #wod #mobilitydaily #nutrition #coaching #theatre #nyctheatre #performer #nycperformer #transformation #shelifts #beforeafter #confident #dancerswholift #strongnotskinny #progressoverperfection
Another fantastic message to receive!
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@amanda_sherwin decided she wanted to focus on getting her first chin-up these last few weeks.
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It’s no surprise that now she can do not just *a* chin up, but multiple chin-ups.
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It’s also no surprised that she’s sporting some sexy, strong b’abs!
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I’m so so proud of the hard work that the #dancerswholift fam puts in and honored to write the plan and cheer them on every step of the way.
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Are you ready to get stronger and change your body like never before? I’ve got 1-1 coaching spots available and I’d love to help you.
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Xox Am
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#dancerswholift #dwlbeforeafter #beforeafter #babs #backabs #flex #shelifts #dancerwholifts
This Monday motivation is brought to you by @christinesigns
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It takes a very special kind of person to say “This is it. I’m diving head first into this.” Then pack up their bags, leave their friends and family, and move halfway across the country to one of the most competitive cities in the world... but that’s exactly what Christine did.
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But that wasn’t enough, she fully committed to feeling her best. Fueling herself for long days of jobs, gigs, auditions, and sitting in LA traffic.
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We spent 2 months building sustainable habits. Working on in incorporating both nutrient dense and not-so dense foods into her diet nearly everyday. Nothing was off-limits.
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Then life threw her a curve ball. She took a month to refocus, remained true to the habits and mindset work we had done, and was able to finish a 3rd month of coaching stronger, leaner, and more confident than before.
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Watching her growth and evolution has been nothing short of inspiring. I’m so honored to know you and be part of your journey!
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Xox Am
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#DWLBEFOREAFTER #Dancerswholift #shelifts #la #ladancer #abs #transformation #igtransformation #fitness