DWL In Action
In the News & On Tour
There are, literally, hundreds of DWL Fam members.
You can find us on all 6 continents.
In movies. On TV. On national tours, Broadway stages, parades, and everywhere in between.
With as hard as they work in the gym and in the studio, it’s no surprise the DWL Fam is #bookedandblessed checkout their accomplishments while training with DancersWhoLift.
Does @elenaxvalencia ‘s story resonate with you?
•Battling with body image
•Struggling for self love
•Wondering “will this even work for me??”
...
⏭Fast forward 3 years later⏭
Elena LOVES strength training. She opts to workout 3-4 times per week because she *wants* to and feels amazing when she does.
Her relationship with food has drastically shifted— she’s able to enjoy treats and sweets in moderation with nutrient-rich meals that help power her body.
And she’s got the whole DWL Fam on 👏 her 👏 side 👏 through the good days and bad.
DWL isn’t pills, powders, or potions. It’s not a quick-fix, figure it out by yourself program.
Dancers Who Lift is a resource for dancers, athletes, and humans who want to train differently. Train effectively. And learn how to honor their body, mind, and spirit.
Is physique transformation often a side-effect? Well, swipe to see for yourself. 😉🔥
But being able to make informed, actionable, sustainable decisions about your health and wellness— and be supported by a community who has the same goals— that’s what DWL is all about.
We love you Elena! Thank you for sharing your story!
Double tap and drop a ♥️ if her story resonates with you!
Xox Am
PS want to join our incredible fam? We’re host a Black Friday Sale on personalized online coaching from now until Friday. Grab your spot and start your journey!
#Dancerswholift #shelifts #mobilitywod #movementitmedicine #strongnotskinny #fitness #dance #nycdancer #abs #selfcare #dwlbeforeandafter #dwlbeforeafter #fitlife #workout #wod #mobilitydaily #nutrition #coaching #theatre #nyctheatre #performer #nycperformer
Meet @emmabluedance her hard work from June to October is jaw dropping!
She is a member of our Take the Leap group program and is an excellent example of how far consistently showing up can (and will!) take you.
No matter your starting point, TTL is designed to build muscle, challenge your strength, and give you the support you need to see the results you want.
Take The Leap is an elite guide and instruction into what cross-training like a professional artist should actually entail.
We take care of the planning, handling things like exercise selection, sets, reps, rest, progression, and more— to keep things fun and effective each month.
All you have to do is show up ready to #werk whether your at home or back in a gym.
I can’t express how proud I am of Emma (She’s a silent hustler. 😉) and honored to have her represent the effect that TTL (and a balanced lifestyle + hard work) can have.
Give her a follow and a round of applause 👏 👏 👏
Xox Am
PS If you’re interested in results like Emma’s were opening the doors to TTL to join the second half of the program (12 weeks, starting Nov 1st). The early sign up list is in my bio. Add your name so you don’t miss the announcement when the doors open!
#Dancerswholift #shelifts #mobilitywod #movementitmedicine #strongnotskinny #fitness #dance #nycdancer #abs #selfcare #dwlbeforeafter #abworkout #musicaltheatre #mtperformer #dancer #beforeafter #transformationtuesday #fitness #dancerfitness #dailyworkouts #workout
"All of this, which is just wild to me, happened while I don’t feel absolutely deprived!?"
That's what @mariehelstrom , a member of our Take the Leap Fam, DM'd me yesterday when she sent these side-by-sides (Aug 9- Sept 27, in case you were wondering.)
But she said something else, too. She said, "Yesterday I said, 'I'm not making any progress!' but today I saw these pictures and had to admit 'Well, the pictures don't lie... and this is AFTER eating Chick Fil A and maneuvering around a tight schedule!"
What's better than losing 5lbs and 3inches in 8ish weeks?
How about building unshakable confidence?! Taking hot yoga in just a bra and shorts and being able to focus on how your body feels and is working, rather than being distracted by what it looks like. That's what Marie has also accomplished and that's what we're most excited about.
And as she said,
We have NOT put her on a restrictive diet.
We have NOT eliminated foods she loves.
We have encouraged and supported her to enjoy her life with meals out (even alcohol) whilst going through this journey.
Most of all we have shown her a new way of living that she continues to mirror .... NOT a short term diet structure that is not sustainable long term.
When you decide you are ready to find your happy I want you to invest in the right support and help that favors LONG TERM results.
Invest into the solution that clearly delivers results that LAST!
If you have a goal and you have struggled to sustain results myself and the DWL team can support you via the very same program or a personalized coaching experience. Click the link in my bio "apply for coaching" or DM me and tell me about your goals.
xox Am
#Dancerswholift #shelifts #mobilitywod #movementitmedicine #strongnotskinny #fitness #dance #nycdancer #abs #selfcare #fitlife #workout #wod #mobilitydaily #nutrition #coaching #theatre #nyctheatre #performer #nycperformer #motivation #mondaymotivation #transformation #dwlbeforeafter