Train Smart. Dance Strong
Strength Training Made Simple for Dancers
We simplify strength training for dancers and performers. By removing the guesswork of fitness and teaching dancers cross-training tools, we empower them to reach new heights in the gym andon the dance floor
From our globally renowned online personal training program to our affordable membership, plus countless free resources, we’ve got something for everyone!
Online Personal Training
The Embodied Artist Academy
At DWL we believe being a professional performer means training like a professional athlete.This completely custom cross-training experience will educate and empower you to be your healthiest self on and off the stage.
Body Mechanics Membership
Never feel lost, bored, or stagnant with your cross-training again with these workouts designed for dancers!
Our affordable monthly membership crafted by professional dancers turned elite personal trainers will help you build power, stamina, and confidence on and off the stage!
The best workouts for dancers!
Unlock Your Cycle Superpowers!
Unlock Skills
Boost Your Dance Skills – Free Courses & Tools Inside!
Free 5-Day Turn Training
Join our FREE 5-Day Turn Course to master turn techniques, improve control, and boost confidence with daily tips and expert guidance.
Reset Your Mindset Free
Join our FREE Mindset Reset Challenge to transform your thinking, boost confidence, and unlock your full potential in just a week!
Energy Estimator
DWL offers a personalized calorie and macro calculator for artistic athletes to estimate daily energy needs based on goals
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Yoga Effects on Brain Health: A Systematic Review of the Current Literature
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