Fitness
The Full-Body Stability Workout
Strong stabilizers are imperative for solid pirouettes and unshakeable balances, not to mention healthy knees, ankles, and hips. And
Fitness
Training Tip Tuesday: Sumo Squats
Working sumo squats into your training routine will round out your squat program – not to mention your glutes! 😏
Diet
Deficit to Maintenance: Learning to Find Maintenance Calories
Raise your hand if the transition to find maintenance calories after a caloric deficit has been, or is currently, intimidating
