Dance
Adagio: A Workout to Improve Balance
As a dancer, having solid balance is a must. And, if you’re anything like me, doing the same dance teacher-mandated
weight lifting
How to Use Weight Machines at the Gym
Hello, and welcome back to another Training Tip Tuesday! Learning how to use weight machines at the gym is an
Diet
10 Vegan Protein Snacks That Won’t Kill Your Calorie Goal
Despite its many positives, living a vegan lifestyle can pose unique challenges when it comes to nutrition. You may need
Blog
Breath Exercises for Core Connection
I know what you’re thinking, Breath exercises? In an ab workout series?? Trust me, these breath exercises are an incredible
Blog
Shoulder Press Pain: A Simple Fix
Have you ever noticed pain or discomfort during a shoulder press? This “shoulder press pain” is not uncommon. So, we’ve
Blog
Should You Work Out When Sick? Everything You Need to Know
No matter how often we tell a dancer that rest is their best friend, we still find ourselves answering this
Blog
The Psoas Workout
It’s Wednesday and we are coming at you with the next installment of our core strength series! Today is focused
Uncategorized
Romanian Deadlift Form Fix: A Training Tip
So, you feel like you’ve mastered your Romanian deadlift form but you’re feeling tight in your neck and traps after
Blog
What is the Paleo Diet and Should Dancers Follow It?
It’s January and with the dawn of a new year, it feels like there is always some influencer pushing whatever
Uncategorized
The TVA Workout
The transverse abdominis (TVA) acts as a corset for your core It’s activated just before extremity movement to increase spinal
Blog
Skipping: A Surprising Training Tip
Did you know that studies have shown that skipping can burn even more calories than running? Skipping forward and skipping
Uncategorized
6 Moves for Improving Shoulder Instability
We’ve discussed this before, but dancers are more likely to be hypermobile than other athletes. This hypermobility can lead to
