Workout Wednesday: The Squat Workout
Squats are a staple in weight training not only because they are effective but because they have so many variations!
Squats are a staple in weight training not only because they are effective but because they have so many variations!
Ahhh…the bicycle crunch. Everyone knows how to do these, right? Well, at least everyone thinks they know how to do
When you’re busy balancing side jobs, auditions, self-tapes, acting classes, and workouts, time management skills become necessary. And honestly, even
It’s common for workout programs to split up workouts by muscle group. For example, upper body day, lower body day,
Nerve flossing, sometimes called nerve gliding, is the process used to aid in nerve mobility or nerve flexibility. Nerve flossing
We all know how important staying hydrated is – especially for elite athletes. (That’s you, dancer!) But despite knowing that
Strong stabilizers are imperative for solid pirouettes and unshakeable balances, not to mention healthy knees, ankles, and hips. And
Working sumo squats into your training routine will round out your squat program – not to mention your glutes! 😏
Raise your hand if the transition to find maintenance calories after a caloric deficit has been, or is currently, intimidating
As dancers, we are constantly being asked to stand on one leg while the other does all sorts of crazy