
The Trunk Flexion Workout
Trunk flexion (or core flexion) is something you probably think you’ve not heard people talk a lot about, but you
Trunk flexion (or core flexion) is something you probably think you’ve not heard people talk a lot about, but you
Hey there, dancer, you need to add the reverse lunge into your cross-training. Raise your hand if you were taught
Having a low appetite, or an appetite that fluctuates can be challenging when it comes to consistently hitting your macros.Â
Core bracing is not only an important part of weight lifting, but it’s incredibly helpful in dance. In fact, core
When it comes to lifting weights there’s a lot to learn. But now that you’ve gotten the hang of the
Learning the signs that it’s time to stop cutting calories and transition to maintenance is important for any athlete. Why?
Tailored training from professionals who understand dancers.
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Proven methods that enhance your dance performance.