Fitness
Workout Wednesday: The Squat Workout
Squats are a staple in weight training not only because they are effective but because they have so many variations!
Strength, Flexibility, Confidence
Dancers Who Lift
Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning to enhance performance. Their coaching emphasizes injury prevention, body confidence, and overall wellness, tailored to dancer-specific needs.
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The Dancers Who Lift blog is the smart dancer’s guide to science-backed cross-training concepts, nutrition advice,
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Strength Training Made Simple for Dancers
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
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Latest Posts
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Fitness
Training Tip Tuesday: The Bicycle Crunch
Ahhh…the bicycle crunch. Everyone knows how to do these, right? Well, at least everyone thinks they know how to do
Uncategorized
Time Management Skills For Busy Dancers
When you’re busy balancing side jobs, auditions, self-tapes, acting classes, and workouts, time management skills become necessary. And honestly, even
Fitness
Workout Wednesday: An Upper/Lower Body Split Workout
It’s common for workout programs to split up workouts by muscle group. For example, upper body day, lower body day,
Fitness
Training Tip Tuesday: Hamstring Nerve Flossing
Nerve flossing, sometimes called nerve gliding, is the process used to aid in nerve mobility or nerve flexibility. Nerve flossing
Health
How Much Water Do I Need? The Key to Staying Hydrated
We all know how important staying hydrated is – especially for elite athletes. (That’s you, dancer!) But despite knowing that
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Expertise in Dance
Tailored training from professionals who understand dancers.
Personalized Training Plans
Customized programs to fit your unique goals.
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Join a supportive community of fellow dancers.
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Integrating fitness, nutrition, and mental well-being.
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Training materials available anytime, anywhere for you.
Transformative Results Guaranteed
Proven methods that enhance your dance performance.
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