Fitness
Planking! The Plank Workout
We all know planks. We’ve all been victimized by a plank challenge. Well, today’s plank workout will be a challenge,
Strength, Flexibility, Confidence
Dancers Who Lift
Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning to enhance performance. Their coaching emphasizes injury prevention, body confidence, and overall wellness, tailored to dancer-specific needs.
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Body Mechanics Membership
The best workouts for dancers! Never feel lost, bored, or stagnant with your cross training ever again!
The Embodied Artist Academy
At DWL we believe being a professional performer means training like a professional athlete.
The Dancers Who Lift Blog
The Dancers Who Lift blog is the smart dancer’s guide to science-backed cross-training concepts, nutrition advice,
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Strength Training Made Simple for Dancers
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Our Blog
Latest Posts
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Fitness
Training Tip Tuesday: The Jefferson Curl
You’ve probably heard the idea that when lifting weights, you should always keep a straight, flat back, right? As with
Fitness
The Trunk Rotation Circuit
Today’s workout is short, sweet, and focused on one thing: trunk rotation. Trunk rotation is important because dance, like many
Fitness
Training Tip Tuesday: Loading and Racking Weights
Loading and racking weights is something that every gym goer will have to master. It sounds simple enough, right? Take
Fitness
The Anti-Flexion Workout
Anti-flexion focused workouts help with spinal stabilization by strengthening core and back muscles. This helps to prevent injury and enhance
Fitness
Proper Plank Position: A Training Tip
Have you ever heard the phrase, How you do one thing is how you do everything? This is generally used
OUR SPECIALTIES
Why Choose Us
Expertise in Dance
Tailored training from professionals who understand dancers.
Personalized Training Plans
Customized programs to fit your unique goals.
Community Support Network
Join a supportive community of fellow dancers.
Holistic Wellness Approach
Integrating fitness, nutrition, and mental well-being.
Accessible Online Resources
Training materials available anytime, anywhere for you.
Transformative Results Guaranteed
Proven methods that enhance your dance performance.
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