
Reverse Lunge: The Key To An 85/15 Pirouette Prep
Hey there, dancer, you need to add the reverse lunge into your cross-training. Raise your hand if you were taught
Hey there, dancer, you need to add the reverse lunge into your cross-training. Raise your hand if you were taught
Having a low appetite, or an appetite that fluctuates can be challenging when it comes to consistently hitting your macros.Â
Core bracing is not only an important part of weight lifting, but it’s incredibly helpful in dance. In fact, core
When it comes to lifting weights there’s a lot to learn. But now that you’ve gotten the hang of the
Learning the signs that it’s time to stop cutting calories and transition to maintenance is important for any athlete. Why?
We’ve all stood behind that girl at the barre. You know the one who’s about eight feet tall and somehow,
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