Fitness
Workout Wednesday: The Whole-Body Workout
Is there anything more perfect than a whole-body workout that gets you in and out of the gym in under
Strength, Flexibility, Confidence
Dancers Who Lift
Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning to enhance performance. Their coaching emphasizes injury prevention, body confidence, and overall wellness, tailored to dancer-specific needs.
OUR SERVICES
Body Mechanics Membership
The best workouts for dancers! Never feel lost, bored, or stagnant with your cross training ever again!
The Embodied Artist Academy
At DWL we believe being a professional performer means training like a professional athlete.
The Dancers Who Lift Blog
The Dancers Who Lift blog is the smart dancer’s guide to science-backed cross-training concepts, nutrition advice,
Work With US
Strength Training Made Simple for Dancers
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Our Blog
Latest Posts
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Fitness
Training Tip Tuesday: Weighted Crunches
Core training can greatly improve your overall performance as an athlete and dancer. But, as we know, doing hundreds of
Blog
New Year, New Resolutions: The Key to Accomplishing Goals
It’s that time of year again. Self-reflection and excitement for the year ahead trigger that alarm bell in your mind
Fitness
The New Year Workout
There’s nothing better than kicking off the new year with a new year workout. I mean, it’s the ultimate “never
Diet
10 Vegetarian Protein Sources For Strong Dancers
If you are a vegetarian tracking your macros for the first time finding vegetarian protein sources that fit your goals
Fitness
The Total-Body workout
Few things hit the way an efficient and challenging total-body workout does. Whether you like a get-up-and-go workout or you
OUR SPECIALTIES
Why Choose Us
Expertise in Dance
Tailored training from professionals who understand dancers.
Personalized Training Plans
Customized programs to fit your unique goals.
Community Support Network
Join a supportive community of fellow dancers.
Holistic Wellness Approach
Integrating fitness, nutrition, and mental well-being.
Accessible Online Resources
Training materials available anytime, anywhere for you.
Transformative Results Guaranteed
Proven methods that enhance your dance performance.
WHAT WE OFFER
Our Pricing Plans
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