Fitness
The Trunk Rotation Circuit
Today’s workout is short, sweet, and focused on one thing: trunk rotation. Trunk rotation is important because dance, like many
Fitness
Training Tip Tuesday: Loading and Racking Weights
Loading and racking weights is something that every gym goer will have to master. It sounds simple enough, right? Take
Fitness
The Anti-Flexion Workout
Anti-flexion focused workouts help with spinal stabilization by strengthening core and back muscles. This helps to prevent injury and enhance
Fitness
Proper Plank Position: A Training Tip
Have you ever heard the phrase, How you do one thing is how you do everything? This is generally used
Fitness
The Trunk Flexion Workout
Trunk flexion (or core flexion) is something you probably think you’ve not heard people talk a lot about, but you
Dance
Reverse Lunge: The Key To An 85/15 Pirouette Prep
Hey there, dancer, you need to add the reverse lunge into your cross-training. Raise your hand if you were taught
Diet
Low Appetite? How To Hit Your Macros Anyway
Having a low appetite, or an appetite that fluctuates can be challenging when it comes to consistently hitting your macros.
Dance
Unshakable: Core Bracing Workout
Core bracing is not only an important part of weight lifting, but it’s incredibly helpful in dance. In fact, core
Uncategorized
Find Your Perfect Deadlift and Squat Stance (And any variation!)
When it comes to lifting weights there’s a lot to learn. But now that you’ve gotten the hang of the
Diet
Signs It’s Time To Stop Cutting Calories and Transition To Maintenance
Learning the signs that it’s time to stop cutting calories and transition to maintenance is important for any athlete. Why?
Fitness
Dévelopé: A Leg Lift Workout for Better Extensions
We’ve all stood behind that girl at the barre. You know the one who’s about eight feet tall and somehow,
Uncategorized
The Magic of The Single-arm Lat Pull-Down
Dancers, consider adding the single-arm lat pull-down to your workout routine for a variety of dance-specific benefits! There are three
