Blog
The Psoas Workout
It’s Wednesday and we are coming at you with the next installment of our core strength series! Today is focused
Uncategorized
Romanian Deadlift Form Fix: A Training Tip
So, you feel like you’ve mastered your Romanian deadlift form but you’re feeling tight in your neck and traps after
Blog
What is the Paleo Diet and Should Dancers Follow It?
It’s January and with the dawn of a new year, it feels like there is always some influencer pushing whatever
Uncategorized
The TVA Workout
The transverse abdominis (TVA) acts as a corset for your core It’s activated just before extremity movement to increase spinal
Blog
Skipping: A Surprising Training Tip
Did you know that studies have shown that skipping can burn even more calories than running? Skipping forward and skipping
Uncategorized
6 Moves for Improving Shoulder Instability
We’ve discussed this before, but dancers are more likely to be hypermobile than other athletes. This hypermobility can lead to
Blog
Rectus Abdominis Workout
It might feel *incredibly* specific to mention, but adding a rectus abdominis workout into your cross-training will directly impact your
Blog
The Eccentric Push-ups: Training Tip Tuesday
Welcome back to another Training Tip Tuesday! Today we are talking about eccentric push-ups! Training eccentrically has been shown to
Blog
8 Injury Prevention Exercises for Dancers
One of our dancers’ most consistently asked questions is about injury prevention and injury prevention exercises. And, I get it.
Fitness
Dancer Abs: The Oblique Workout
As dancers having a strong core is a must. So much of what we do requires us to be able
Fitness
Training Tip Tuesday: Kneeling Hip Flexor Balances
When I was young there was an older dancer in my class who had cracked the code on extensions. I
Blog
4 Signs You Need A Rest Day
It is not lost on me that rest days are a topic most dancers casually scroll past. However, as dancers,
