Blog
Workout Wednesday: A Quick Core Workout
A good core workout is a necessity for dancers. This is because core workouts train proximal stability (a strong trunk)
Fitness
Training Tip Tuesday: Smith Machine Glute Bridge
Graduating from dumbbell glute bridges to barbell glute bridges can be intimidating. Balancing the longer barbell takes practice and can
Blog
What Are Electrolytes, Why They Are Important, And How to Get More
Liquid IV, Nuun, LMNT, hydration drops, and more. It seems like everywhere you look people are talking about replenishing your
Fitness
Workout Wednesday: The Compound Workout
Compound workouts are workouts that consist of compound exercises! Compound exercises are multi-joint movements that use multiple muscle groups at
Fitness
Training Tip Tuesday: Dumbbell Overhead Pullover
Hey, Hey! Welcome to another Training Tip Tuesday! Today we are talking about a dumbbell overhead pullover! Who doesn’t love
Blog
What is a Workout Cool-Down and Why It’s Important
A workout cool-down can often feel like a real downer. You’ve just had a fantastic workout, it lasted just under
Fitness
1.5 Times: A Time Under Tension Workout
Increased time under tension workouts can optimize muscle growth. A great way to do this without jumping to tempo training
Health
Sleep Hygiene: What Is It and Why It’s Important
This might sound like a trendy Social Media phrase, but sleep hygiene is actually very real and a very important
Fitness
Workout Wednesday: The AMRAP Workout
Ahhhh an AMRAP workout. Oh, you’ve never heard of that? It means “As Many Rounds As Possible.” It’s a workout
Fitness
Training Through The Many Seasons of Life
As much as we’d love to live in a world where we are always booked, can take as many vacation
Fitness
Workout Wednesday: The Tabata Workout
Today’s workout is a brutal Tabata workout.You’ll only need a time, a mat, and probably some water! Tabata workouts are
Fitness
Training Tip Tuesday: The Palloff Press
Today we are talking all about the Palloff Press! The palloff press is a deceptively hard exercise because, from the
