Diet
Dietary Fiber Intake: A Dancer’s Secret to a Healthy Gut
We’ve talked a lot about dietary fiber intake lately. And that’s because odds are, you likely need to up your
Dance
Dance Injuries And How to Prevent Them (According to Broadway’s PTs!)
We’ve said it before and we’ll say it again, dance injuries are inevitable and rarely reflect a dancer’s technique, work
Workout Wednesday: The Lateral Workout
A Lateral workout is fantastic for protecting your body against injury and keeping your body mobile. It improves your stability
Fitness
Training Tip Tuesday: Leg Assisted Chin-up
Whether you are on a journey to complete your first chin-up, multiple chin-ups, or you are just committed to improving
Fitness
Should I Be Working Out On Vacation?
I get it, working out on vacation doesn’t always sound appealing. I mean, it’s vacation. It’s a time to rest,
Fitness
A Simple Workout: No Equipment Necessary
It can be really easy to get caught up into all the bells and whistles that come with “getting into
Fitness
Training Tip Tuesday: Y-Raise
Happy Training Tip Tuesday! Today we are telling you everything you need to know about the Y-Raise! What is a
Fitness
What is a Rest Day? The Key To Unlocking Your Progress
One of the hardest things to communicate to our dancers at Dancers Who Lift is how productive a rest day
Fitness
A Chat With Physical Therapists about Performance Athletes
Welcome back to our Physical Therapy for Dancers Series! Today we are chatting, once again, with the Mims Method Physical
Blog
Workout Wednesday: The Mat Workout
Having one of those days when going to the gym feels impossible? You know you want to work out, moving
Diet
Snacks on Deck: Everything You Need to Know about Eating Before A Workout
Should we be eating before a workout? There’s an old rumor in the fitness world that working out (specifically aerobically)
Fitness
Strong and Stable: A Core Workout
Training to have a strong and stable core is imperative for bullet proofing your pirouettes and extensions. So, for Workout
