Blog
The Pros and Cons of Creatine: Busting the Myths and Revealing the Facts
Did you know that creatine monohydrate is the most extensively studied supplement on the market? Handy for us since we’re
Blog
You Make My Heart Race: A Valentine’s Day Workout
Valentine’s Day is a holiday that you may or may not love to participate in. But whether you’ve found your
Blog
Training Tip Tuesday: Mixed Grip Deadlift
Have you ever gone for a heavy deadlift and found that the thing holding you back is not your leg
Blog
Dancers Who Lift: More Than Just Resistance Training for Dancers
Resistance training for dancers is a long misunderstood subject. But the reality is, weightlifting for dancers (otherwise known as resistance
Blog
Workout Wednesday: The Bench Workout
Have you ever gone to the gym and looked around in absolute horror because the gym is packed? Today’s bench
Blog
Technique Tip Tuesday: Kneeling Thoracic Extension Stretch
Today, I want to talk to you about upper thoracic extension and a stretch for it that you may not
Blog
Injury Recovery 101: The Do’s and Don’ts for Getting Back on Stage Faster
Sustaining an injury as a dancer can be brutal, both physically and mentally. However, as professional athletes, injuries are going
Blog
(Hollow) Hold, Please!: A Quick Ab Workout for Dancers
Whether you’re looking for an abdominal finisher to your workout or only have 10 minutes before your audition group is
Blog
Practicing Emotional Self-Care: Common Mistakes High-Performance Humans Make
Self-care is a hot topic these days, and for good reason. Practicing emotional self-care can help you manage stress, lower
Blog
Do it Twice: A Home Workout for Odd Chunks of Time
Just because you might be doing a “home workout” doesn’t mean you’re at home or that you have a lot
Fitness
Training Tip Tuesday: Banded Pull Aparts
Have you always struggled with upper body strength but never knew how to hit those smaller muscles in your back/shoulders?
Blog
The ABCs of BCAAs: The Science-Based Facts, Revealed
If you’ve been in the fitness world for a while you’ve likely heard people talk about BCAAs, pre-workouts, and other
