Blog
The Early Morning Workout: A 12-Minute Kickoff to the Day
Engaging in an early morning workout has been shown to have many positive benefits for athletes and pedestrians alike. However,
Fitness
Training Tip Tuesday: Knee Hovers for Core Strengthening
HAPPY TRAINING TIP TUESDAY!! Today we are talking about core strengthening! Do you remember growing up and doing all those
Blog
8 Need to Know Plantar Fasciitis Exercises For Dancers
Plantar Fasciitis is a painful overuse injury and the healing process can be long and frustrating. While orthotics and supportive
Blog
Keeping Things Cool: The Benefits of Deliberate Cold Exposure for Dancers
From cryotherapy to ice baths, cold plunges to cold showers, it seems like deliberate cold exposure is THE new
Fitness
The Stair Down: An Adjustable Stair Workout
We get it. Whether you’re traveling, home for the holidays, or just not feeling spending an afternoon in the gym,
Blog
Should Dancers Take a Cheat Day?: A Cool Take on a Hot Topic
Cheat Days. I remember the first time I heard the phrase in high school. It seemed like, all at
Blog
Leg Day: Perform At Your Own Risk
Leg day workouts can be brutal and this one is no exception. Coach Amber couldn’t walk right for four days
Blog
Expert Advice On How to Eat Mindfully During the Holidays
Oh, the holidays! The time of year when it’s easy to feel hopeless about sticking to your nutrition plans. Between
Fitness
Time Crunch: A Quick Ab Workout for Dancers
Here’s the thing. Sometimes we really don’t have time to do a full workout. But what we might have
Blog
How to Structure a Holiday Workout Schedule You’ll Actually Stick To
Going into the holidays when you’ve finally mastered your workout routine can feel a bit like entering a minefield. After
Blog
Side to Side: A Posterior Chain Workout
Dancers are notorious for having underdeveloped glutes and hamstrings. But studies have shown that a strong posterior chain can build
Beauty
Is Your Gift Giving En Pointe?: The Best Gifts for Dancers
Finding the perfect gift for the dancer in your life can be a challenge. Dancers do so much that choosing
