Blog
Practicing Emotional Self-Care: Common Mistakes High-Performance Humans Make
Self-care is a hot topic these days, and for good reason. Practicing emotional self-care can help you manage stress, lower
Blog
Do it Twice: A Home Workout for Odd Chunks of Time
Just because you might be doing a “home workout” doesn’t mean you’re at home or that you have a lot
Fitness
Training Tip Tuesday: Banded Pull Aparts
Have you always struggled with upper body strength but never knew how to hit those smaller muscles in your back/shoulders?
Blog
The ABCs of BCAAs: The Science-Based Facts, Revealed
If you’ve been in the fitness world for a while you’ve likely heard people talk about BCAAs, pre-workouts, and other
Blog
The Early Morning Workout: A 12-Minute Kickoff to the Day
Engaging in an early morning workout has been shown to have many positive benefits for athletes and pedestrians alike. However,
Fitness
Training Tip Tuesday: Knee Hovers for Core Strengthening
HAPPY TRAINING TIP TUESDAY!! Today we are talking about core strengthening! Do you remember growing up and doing all those
Blog
8 Need to Know Plantar Fasciitis Exercises For Dancers
Plantar Fasciitis is a painful overuse injury and the healing process can be long and frustrating. While orthotics and supportive
Blog
Keeping Things Cool: The Benefits of Deliberate Cold Exposure for Dancers
From cryotherapy to ice baths, cold plunges to cold showers, it seems like deliberate cold exposure is THE new
Fitness
The Stair Down: An Adjustable Stair Workout
We get it. Whether you’re traveling, home for the holidays, or just not feeling spending an afternoon in the gym,
Blog
Should Dancers Take a Cheat Day?: A Cool Take on a Hot Topic
Cheat Days. I remember the first time I heard the phrase in high school. It seemed like, all at
Blog
Leg Day: Perform At Your Own Risk
Leg day workouts can be brutal and this one is no exception. Coach Amber couldn’t walk right for four days
Blog
Expert Advice On How to Eat Mindfully During the Holidays
Oh, the holidays! The time of year when it’s easy to feel hopeless about sticking to your nutrition plans. Between
