Blog
Performance vs Outcome Goals: The Role of Each in Productive Goal Setting
Goal setting is a tool people have been using to achieve hard things for a long time. But as more
Blog
Turkey Legs: A Five Minute Holiday Workout
Happy Holidays! It’s that time of year again and it’s no surprise to anyone that gym time can be a
Blog
Kick Your Food Guilt to the Curb: 5 Tips for Enjoying Your Food This Holiday Season
Talking about enjoying your food during the holiday season can bring up a lot of stress for people. Especially if
Blog
A Full Body Thirty Minute Workout (A.K.A. Perfection!)
Sometimes an hour at the gym is just not possible-especially when you factor in time for a post-workout shower! That’s
Blog
6 Expert Tips for Setting Long Term Fitness Goals You Can Crush
When you first embark on your fitness journey your fitness goals might be fairly simple. For example, “toning up”, losing
Blog
Stay Alive For 25 (minutes!): Workouts For Dancers
Workouts for dancers are often filled bosu ball balances, dance adjacent exercises with dumbbells, or even (and please don’t do
Blog
Honor Your Limits: 7 Types of Boundaries and How to Set Them
Learning how to set boundaries can be really hard. Especially when you’re setting boundaries in relationships that’ve previously gone unchecked.
Fitness
Full Body Blast: A Quick Workout For 30 Minute Windows
Listen, we get it. Sometimes the thing standing between you and your workout is time. Between getting to the gym,
Dance
Making a Split Decision: Tips and Tricks on How to Get Your Splits
If you’re not naturally flexible as a young dancer, learning how to get your splits can be a frustrating process.
Blog
In and Out Full Body Workout for Dancers
A dancer’s life is busy and sometimes chaotic. The last thing you need after a long day of auditions, rehearsal,
Blog
Should I Be Sore After Every Workout?: The Surprising Truth Most Dancers Don’t Know
Let me take you back to my high school days. I was walking up the main staircase and it was
Blog
Building Power with Poise: Dumbbell & Band Workout for Dancers
When we think of dancers, the first things that comes to mind might be grace, flexibility, and expressive movement. However,
