
Should I Be Sore After Every Workout?: The Surprising Truth Most Dancers Don’t Know
Let me take you back to my high school days. I was walking up the main staircase and it was
Let me take you back to my high school days. I was walking up the main staircase and it was
When we think of dancers, the first things that comes to mind might be grace, flexibility, and expressive movement. However,
Stretching for dancers is a complicated topic. When I was a young dancer I did some crazy things to
Dancers understand the importance of strength and flexibility and balance like few others do. The harmony of muscles moving in
We hear it all the time in dance classes and rehearsals, “Don’t hold your breath!” But rarely do we hear
Please enjoy this week’s free dancer workout! As you know, dancers require a unique combination of strength, agility, and endurance,
Your first day in the weight room can be intimidating. You walk in after your warm up on the treadmill
I get it. Warming up for dance auditions is challenging. You’re squished into a tiny holding room that’s basically a
“Okay class, let’s warm up! Everyone on your backs!” You hear your dance instructor command and, like an army, everyone
Strength training for dancers has been a widely debated topic for decades now. And while the question, “Is strength training
Learning how to become a professional dancer is equal parts very complicated and very simple. On one hand,
When I was in college a professor whose job it was to teach me how to become a dancer told