Blog
Eight Ways to Promote Faster Recovery
As professional dancers, we know how important it is to be ready at any moment. That’s why we continue
Dance
5 Functional Strength Training Moves For Dancers
I’m going to give it to you straight; figuring out what exercises to do in the gym can be confusing.
Blog
Are Foods Good and Bad? Building a Healthy Relationship With Food
We’ve all heard it before: “It’s fine, today’s my cheat day” “Come on, be bad with me!” “Treat yourself! You’ve
Blog
How to Crush Your Fitness Goals When Performing on Cruise Ships
Performing on a cruise ship is a pretty sweet gig. You get to do what you love while exploring the
Blog
Protein Packed!
It may seem like every time we talk about nutrition; we’re talking about how to eat more protein. But that’s
Blog
Well, Isn’t That Handy?! An App-Free Guide For Tracking Food
Okay, let’s talk about tracking food. For a lot of people, tracking food can be a challenging habit to create.
Blog
10 Tips For Eating Healthy At A Restaurant
We’ve all been there. You’ve been eating healthy, you’ve been hitting your workouts, and you’re starting to see major results.
Blog
Make Your Food Work For YOU: Meal Planning For Dancers
You’re ready. You’ve worked out your calories and macros, you’ve gone grocery shopping, and you’re set to zero in on
Blog
20 Conditioning Workouts for Dancers
I want to preface that this article about conditioning workouts is written in outrage. Or rather, irritation. With whom? Well,
Blog
What Are Macros? A Simplified Breakdown
We all know that guy. The one who is constantly talking about his cross-fit wins and eating turkey jerky out
Blog
7 Helpful Journal Prompts for Dancers
Ahhh, January. Welcome back old friend. As the cozy glitter of the holidays fade the reality of audition season, new
Blog
What is a Set and Rep? And Other Strength Training Basics
Walking into a weight room for the first time can be intimidating. Some people call this “gymtimidation” and if you’ve
