Blog
Is Static Stretching Canceled?: Busting Myths and Revealing Facts on Stretching for Dancers
Stretching for dancers is a complicated topic. When I was a young dancer I did some crazy things to
Blog
Sculpting Strength and Flexibility: Dumbbell and Band Workout for Dancers
Dancers understand the importance of strength and flexibility and balance like few others do. The harmony of muscles moving in
Blog
This is How to Breathe When Lifting Weights
We hear it all the time in dance classes and rehearsals, “Don’t hold your breath!” But rarely do we hear
Blog
The Ultimate Dancer Workout for Conditioning
Please enjoy this week’s free dancer workout! As you know, dancers require a unique combination of strength, agility, and endurance,
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Essential Gym Etiquette Rules: Everything You Need to Feel Confident in the Weight Room
Your first day in the weight room can be intimidating. You walk in after your warm up on the treadmill
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The Secret to Warming Up for Dance Auditions…The Right Way!
I get it. Warming up for dance auditions is challenging. You’re squished into a tiny holding room that’s basically a
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Are Crunches Killing Your Core? The Core Strength Secret
“Okay class, let’s warm up! Everyone on your backs!” You hear your dance instructor command and, like an army, everyone
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The Do’s and Don’ts of Strength Training for Dancers
Strength training for dancers has been a widely debated topic for decades now. And while the question, “Is strength training
Blog
How to Become a Professional Dancer: Expert Advice on How to Transform Your Passion Into Your Livelihood
Learning how to become a professional dancer is equal parts very complicated and very simple. On one hand,
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How to Become a Better Dancer: 6 Secrets for Leveling Up Your Technique
When I was in college a professor whose job it was to teach me how to become a dancer told
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Leaping For Joy: A Dancer’s Guide On How To Jump Higher
Are you a jumper or a turner? A question asked of every dancer at some point in their career. And
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How to Do a Proper Deadlift: The Ultimate Guide for Dancers
Learning how to do a proper deadlift is not as intimidating as it may seem. Unfortunately, most of the videos
