Health
Recipe: Protein Cheesecake Nice Cream
This creamy, sweet treat contains a hefty serving of protein with no added sugars. The banana-based dessert takes only a few moments to whip up and will take even less time to eat!
Dance
FLEXIBILITY vs. MOBILITY: Is passive stretching overrated?
Guest post by Emily Dadmun
Flexibility; something every dancer wants and can never seem to get enough of. The more flexible the better, right? It is flexibility, after all, that allows the body to create the beautiful lines that hallmark a dancer.
But what exactly is flexibility and should we (as dancers) be more focused on our mobility?
Health
Recipe: 3 Ingredient Banana Protein Pancakes
Determined to avoid food waste, this is my first recipe from the Great Bananapocalypse of 2020.
These pancakes are protein packed, vitamin rich, and perfect for a sweet morning treat.
Fitness
How to track your progress with a scale
For years the scale has earned a bad reputation as the cause of obsession and frustration. What if that’s simply because this tool was being used incorrectly? Read more on how to properly use the scale to gather data about your progress.
Health
Recipe: My Mom’s Classy Chicken
This is a very special meal for me.
It’s quick, protein rich, and I learned it from my mom.
Plus, for the frugal performer, it won’t break the bank, tastes delicious, and is certain to impress your friends.
Dance
Redemption on the Street: The movie moment we all wish for after a transformation
After what seemed like a mutual break-up, one person just couldn’t let their opinion of my changing body go.
Thankfully, I got the last word in a moment that can only be described as movie-like.
Dance
Flailing to Flying: Kat’s Journey with DWL
What do you get when you put a dancer with a physiological disorder, perfectionist mindset, and some tough love together?
Magic.
Check out Kat’s story.
Health
Go With The Flow: Your Period, Your Body, And Your Dancing
In all honesty, it took me FAR TOO LONG to fully understand what was actually happening to my body when I experienced PMS and associated period symptoms…
Uncategorized
Don’t Let Your Body Sink: How To Survive a Cruise Ship
For many young dancers calling a cruise ship “home” is the job of a lifetime. You get to travel the world, do what you love, and put money in the bank. Not a bad life, right?
Uncategorized
What Your Dance Photographer WON’T Tell You But Needs You To Know
I recently had the opportunity to sit down with one of New York’s most up-and-coming dance photographers, Theik Smith. You might have seen his work fluttering around on IG featuring dancers with clean lines and crisp lighting. His photos can be seen with featuring some of New York’s best-known companies, dancers, and are often featured on this very site.
Uncategorized
Dancers and Supplements
As a professional dancer you want to do everything in your power to take your dancing, and your career, to the next level. Does that mean you should be taking supplements? Find out!
Beauty
Working Out vs. Training
Dear dancer, that dance-themed workout is not for you. I’m going to ruffle some feathers here, but oh well this is important.
