Blog
What Not to Do With Plantar Fasciitis: Expert Advice for Dancers
Plantar Fasciitis is a common overuse injury among dancers. And it’s no surprise as tight calf muscles, high arches, and
Fitness
The All-Day Workout: A.K.A. “The Day Player”
One of the biggest obstacles to consistency in a workout is a perceived lack of time. But the truth is,
Fitness
Training Tip Tuesday: The Hollow Hold
The hollow hold is an advanced technique that’s important to master as it comes up a lot in our strength
Fitness
Stability Training For Hypermobile Dancers
Hypermobility is something that a lot of dancers struggle with. Genetic variants resulting in hypermobility disorders occur in about 88%
Fitness
Workout Wednesday: The Squat Workout
Squats are a staple in weight training not only because they are effective but because they have so many variations!
Fitness
Training Tip Tuesday: The Bicycle Crunch
Ahhh…the bicycle crunch. Everyone knows how to do these, right? Well, at least everyone thinks they know how to do
Uncategorized
Time Management Skills For Busy Dancers
When you’re busy balancing side jobs, auditions, self-tapes, acting classes, and workouts, time management skills become necessary. And honestly, even
Fitness
Workout Wednesday: An Upper/Lower Body Split Workout
It’s common for workout programs to split up workouts by muscle group. For example, upper body day, lower body day,
Fitness
Training Tip Tuesday: Hamstring Nerve Flossing
Nerve flossing, sometimes called nerve gliding, is the process used to aid in nerve mobility or nerve flexibility. Nerve flossing
Health
How Much Water Do I Need? The Key to Staying Hydrated
We all know how important staying hydrated is – especially for elite athletes. (That’s you, dancer!) But despite knowing that
Fitness
The Full-Body Stability Workout
Strong stabilizers are imperative for solid pirouettes and unshakeable balances, not to mention healthy knees, ankles, and hips. And
Fitness
Training Tip Tuesday: Sumo Squats
Working sumo squats into your training routine will round out your squat program – not to mention your glutes! 😏
