Fitness
What Is A Drop Set And Why Should I Try It?
Now that you’re consistently in the weight room, you’re likely hearing some lingo you might not be familiar with. You
Fitness
Workout Wednesday: The Isometric Workout
An isometric workout is an excellent way to promote muscle growth. In fact, some studies have shown that isometric training
Training Tip Tuesday: Stability Ball Hamstring Curls
Welcome back to another Training Tip Tuesday. Today we’re talking about hamstring strength and the exercise that might change the
Diet
Does Timing Matter? A Full Breakdown of Nutrient Timing
Nutrient timing is a concept that was created in an effort to improve performance, recovery, and adaptation. The idea is
Blog
Workout Wednesday: A Quick Core Workout
A good core workout is a necessity for dancers. This is because core workouts train proximal stability (a strong trunk)
Fitness
Training Tip Tuesday: Smith Machine Glute Bridge
Graduating from dumbbell glute bridges to barbell glute bridges can be intimidating. Balancing the longer barbell takes practice and can
Blog
What Are Electrolytes, Why They Are Important, And How to Get More
Liquid IV, Nuun, LMNT, hydration drops, and more. It seems like everywhere you look people are talking about replenishing your
Fitness
Workout Wednesday: The Compound Workout
Compound workouts are workouts that consist of compound exercises! Compound exercises are multi-joint movements that use multiple muscle groups at
Fitness
Training Tip Tuesday: Dumbbell Overhead Pullover
Hey, Hey! Welcome to another Training Tip Tuesday! Today we are talking about a dumbbell overhead pullover! Who doesn’t love
Blog
What is a Workout Cool-Down and Why It’s Important
A workout cool-down can often feel like a real downer. You’ve just had a fantastic workout, it lasted just under
Fitness
1.5 Times: A Time Under Tension Workout
Increased time under tension workouts can optimize muscle growth. A great way to do this without jumping to tempo training
Health
Sleep Hygiene: What Is It and Why It’s Important
This might sound like a trendy Social Media phrase, but sleep hygiene is actually very real and a very important
