Fitness
What is a Rest Day? The Key To Unlocking Your Progress
One of the hardest things to communicate to our dancers at Dancers Who Lift is how productive a rest day
Fitness
A Chat With Physical Therapists about Performance Athletes
Welcome back to our Physical Therapy for Dancers Series! Today we are chatting, once again, with the Mims Method Physical
Blog
Workout Wednesday: The Mat Workout
Having one of those days when going to the gym feels impossible? You know you want to work out, moving
Diet
Snacks on Deck: Everything You Need to Know about Eating Before A Workout
Should we be eating before a workout? There’s an old rumor in the fitness world that working out (specifically aerobically)
Fitness
Strong and Stable: A Core Workout
Training to have a strong and stable core is imperative for bullet proofing your pirouettes and extensions. So, for Workout
Diet
Body Neutrality, Body Positivity, And Your Fitness Journey
Body Neutrality and Body Positivity may have similar purposes, but which mindset you adopt will largely depend upon your goals,
Fitness
Training Tip Tuesday: Smith Machine Hip Thrust
Happy Training Tip Tuesday! Today we are talking about the Smith Machine hip thrust. Using a Smith Machine to perform
Blog
Follow Your Heart? Everything You Need to Know About Heart Rate Variability Training
When you hear the phrase “heart rate variability training” you might (understandably) assume that it has to do with tracking
Fitness
Workout Wednesday: The Basics Workout
Sometimes you don’t want to get complicated with your workout. That’s why we created this “basics” workout for you. If
Beauty
Training Tip Tuesday: Double-Bicep Pose
I hope you’re ready for another Technique Tip Tuesday!! This one’s all about the double-bicep pose. Before you get intimidated
Blog
8 Fast and Effective Bodyweight Cardio Exercises for Dancers
Most dancers lead extremely active lifestyles. Which is why we don’t often discuss alternative bodyweight cardio exercises to dance. You
Blog
A Gut Feeling: Breaking Down the Facts on Pre Pro and Postbiotics
Pre pro and postbiotics seem to be top of the newsfeed lately. Prebiotic sodas like Poppi and Olipop becoming more
