Blog
Workout Wednesday: The Animal Workout
An animal workout, also known as quadrupedal movement training, is shown to improve flexibility, movement quality, and balance! Another bonus?
Blog
Training Tip Tuesday: Sumo Dumbbell Deadlift
It’s another Training Tip Tuesday and today we are breaking down the Sumo Dumbbell Deadlift. If you’re not already familiar
Blog
What Is Rest, Really? 7 Types of Rest You Need to Understand
When we discuss rest on our page, the conversation is often focused on physical rest. But did you know
Blog
Workout Wednesday: The Fast Workout
Welcome back to Workout Wednesday! Today we are challenging you with a fast workout. This workout clocks in at about
Blog
Training Tip Tuesday: Bear Row
Ahhh the bear row, also known as the quadruped bear row. Exercises in the quadruped bear position increase stability, promote
Fitness
What Is A Drop Set And Why Should I Try It?
Now that you’re consistently in the weight room, you’re likely hearing some lingo you might not be familiar with. You
Fitness
Workout Wednesday: The Isometric Workout
An isometric workout is an excellent way to promote muscle growth. In fact, some studies have shown that isometric training
Training Tip Tuesday: Stability Ball Hamstring Curls
Welcome back to another Training Tip Tuesday. Today we’re talking about hamstring strength and the exercise that might change the
Diet
Does Timing Matter? A Full Breakdown of Nutrient Timing
Nutrient timing is a concept that was created in an effort to improve performance, recovery, and adaptation. The idea is
Blog
Workout Wednesday: A Quick Core Workout
A good core workout is a necessity for dancers. This is because core workouts train proximal stability (a strong trunk)
Fitness
Training Tip Tuesday: Smith Machine Glute Bridge
Graduating from dumbbell glute bridges to barbell glute bridges can be intimidating. Balancing the longer barbell takes practice and can
Blog
What Are Electrolytes, Why They Are Important, And How to Get More
Liquid IV, Nuun, LMNT, hydration drops, and more. It seems like everywhere you look people are talking about replenishing your
