Blog
A Dancer’s Guide to Managing and Preventing Knee and Ankle Pain
Knee and ankle pain can be worrisome for dancers (or any athlete!) As dancers it’s important to know that we
Blog
Workout Wednesday: A Circuit Workout
A circuit workout is a great way to simultaneously build strength and increase your cardiorespiratory fitness. Circuit workouts are also
Blog
Training Tip Tuesday: Three Point Row
The three point row is one of those exercises that looks simple enough, but it’s easy to cheat your form.
Blog
Life After Macros: The Principles of Intuitive Eating, Explained
The principles of intuitive eating can be challenging to undertake. Dancers Who Lift has always been committed to ensuring that
Blog
Workout Wednesday: The No-Equipment Workout
Listen, sometimes the weight room is absolutely packed. Other times, getting to the gym just isn’t happening. That’s why having
Fitness
Training Tip Tuesday: Breathing Techniques for Workouts
There are lots of different breathing techniques for workouts. And while you can choose one and hop right into your workout,
Blog
Do You Really Need 10,000 Steps a Day?
Getting 10,000 steps a day has been a widely accepted standard for maintaining optimal health. But have you ever wondered
Blog
9 Things Physical Therapists Want Dance Athletes to Know
As dance athletes the odds of us one day needing the help of a physical therapist are pretty good. But
Blog
Workout Wednesdays: The Bear Crawl Workout
Bear crawl workouts are a fantastic way to train your entire body at once. Not only do bear crawls work
Blog
Training Tip Tuesday: Hammer Curls
Let’s talk hammer curls- a two for one upper body exercise! As dancers, the upper body is seen as “less
Blog
Probiotics and Fiber: Your Gut’s Best Friends
As dancers who cross train by lifting weights, we take nutrition very seriously. That’s why, today, we are talking bout
Blog
Are You In Tune With Your Body?: A Guide to Menstrual Cycle Energy Levels
Cycle syncing has become a hot topic lately, and for good reason. Understanding your cycle is beneficial for anyone. The
