Fitness
Training Tip Tuesday: Dead Bug Iso Holds
As dancers, we are constantly being asked to stand on one leg while the other does all sorts of crazy
Blog
8 Surprising Exercises For Dancers and How They Affect Your Technique
A list of exercises for dancers often includes a vast array of resistance band “point and flex” exercises. Sometimes these
Fitness
Workout Wednesday: A Quick 25-Minute Workout
A workout does not have to be long to be effective. Today’s 25-minute workout will get you sweating and cover
Fitness
Training Tip Tuesday: Internal/External Shoulder Rotation
Hey, hey!! Welcome back to Training Tip Tuesday! This one goes out to all my dancing friends out there who
Blog
Cycle Syncing: What You Need to Know As An Elite Athlete
There is a lot of noise out there about cycle syncing. If you’re unsure of what it is, cycle syncing
Fitness
Workout Wednesday: The Hard Workout
There are plenty of reasons why one might purposefully seek out a hard workout. Maybe you’ve been traveling and are
Fitness
Training Tip Tuesday: Lifting Shoes
Let’s talk lifting shoes shall we? Many of our 1:1 clients ask about what type of footwear they should
Blog
Period Problems? Insight Into Those Less than Desirable Symptoms
iAnyone who has experienced a period knows that period problems can really bring you down. From bloating to headaches, confidence
Fitness
Feel the Burn: A Toning Workout
Today’s workout is focused on building muscle and keeping your heart rate high so you can feel strong, lean, and
Fitness
Training Tip Tuesday: B-Stance Hip Thrust
Welcome back to another Technique Tip Tuesday with Dancers Who Lift! Today we’re talking, b-stance hip thrusts. The b-stance hip
Blog
Period Self-Care Tips To Survive Getting Your Period Before a Performance
Nothing is worse than realizing that opening night coincides with day 1 of your period. Low energy, cramps, and breakouts
Blog
8 Things I Wish I Knew About The Menstrual Cycle As a Young Dancer
I think one of the most frustrating things about growing up is looking back on your childhood and realizing how
