Fitness
Training Tip Tuesday: Pull-Up Progressions
Ready to crush those pull-up goals? If getting a pull-up or chin-up is a goal of yours, it’s important to
Fitness
Training Tip Tuesday: The Jefferson Curl
You’ve probably heard the idea that when lifting weights, you should always keep a straight, flat back, right? As with
Fitness
Training Tip Tuesday: Loading and Racking Weights
Loading and racking weights is something that every gym goer will have to master. It sounds simple enough, right? Take
Fitness
Proper Plank Position: A Training Tip
Have you ever heard the phrase, How you do one thing is how you do everything? This is generally used
Dance
Reverse Lunge: The Key To An 85/15 Pirouette Prep
Hey there, dancer, you need to add the reverse lunge into your cross-training. Raise your hand if you were taught
Fitness
Dévelopé: A Leg Lift Workout for Better Extensions
We’ve all stood behind that girl at the barre. You know the one who’s about eight feet tall and somehow,
Fitness
Romanian Deadlift Exercise Tip
Welcome back to another Training Tip Tuesday! Today we are giving you a juicy tip for the Romanian Deadlift exercise.
Fitness
7 Tips For Improving Grip Strength
Grip strength has become an important biometric for health as people age. Many athletes find that their lower body strength
weight lifting
How to Use Weight Machines at the Gym
Hello, and welcome back to another Training Tip Tuesday! Learning how to use weight machines at the gym is an
Blog
Shoulder Press Pain: A Simple Fix
Have you ever noticed pain or discomfort during a shoulder press? This “shoulder press pain” is not uncommon. So, we’ve
Blog
The Eccentric Push-ups: Training Tip Tuesday
Welcome back to another Training Tip Tuesday! Today we are talking about eccentric push-ups! Training eccentrically has been shown to
Fitness
Dancer Abs: The Oblique Workout
As dancers having a strong core is a must. So much of what we do requires us to be able
