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Training Tip Tuesday: B-stance RDL
Welcome back to Training Tip Tuesday! Today I’m giving you some tips on how to properly perform a B-Stance Romanian
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Hear From DWL’s Body Mechanics: Real Resistance Training Results from Dancers Just Like You
Resistance training for dancers has been a misunderstood topic for decades. And, finally, it seems that dancers are learning that
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The Confidence Corner Workout: For Any Beginner at the Gym
Gymtimidation is real. Whether you’re a beginner at the gym, are coming back after time off, or simply don’t feel
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Exceed Your Own Expectations: How to Use the Principle of Progression to Overcome Plateaus
ingWhen you’ve been working hard toward reaching a fitness goal, plateaus can feel incredibly discouraging. After all, how can you
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What Is Body Mechanics?: What You Can Expect from This Group Personal Training Program
Okay, you’ve heard us talk a lot about Body Mechanics, but what exactly is Body Mechanics? What exactly is a
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Training Tip Tuesday: Banded Spider Crawls
While our shoulders are considered “ball and socket” joints, shoulders sacrifice stability for mobility. That’s why keeping the four muscles
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Training Tip Tuesday: Hip Flexor Stretch
Let me tell you a little secret. Putting yourself into a lunge and simply pushing your hips forward is not
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The 20 Minute Workout
Sometimes all you have is an hour. Add to that the need to shower after your workout and suddenly your
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Training Tip Tuesday: The B-Stance Squat
Welcome back to Technique Tip Tuesday! Today we are introducing you to the B-Stance Squat! Different types of squat stances
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Training Tip Tuesday: Mixed Grip Deadlift
Have you ever gone for a heavy deadlift and found that the thing holding you back is not your leg
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Dancers Who Lift: More Than Just Resistance Training for Dancers
Resistance training for dancers is a long misunderstood subject. But the reality is, weightlifting for dancers (otherwise known as resistance
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The ABCs of BCAAs: The Science-Based Facts, Revealed
If you’ve been in the fitness world for a while you’ve likely heard people talk about BCAAs, pre-workouts, and other
