Every dancer loves getting compliments on their legs. But my favorite part of having “dancer legs” is knowing how strong

Is there anything more perfect than a whole-body workout that gets you in and out of the gym in under

There’s nothing better than kicking off the new year with a new year workout.  I mean, it’s the ultimate “never

Few things hit the way an efficient and challenging total-body workout does. Whether you like a get-up-and-go workout or you

A strong core is one thing, but a stable one is another. A good core stabilization workout is any dancer’s

Welcome back to another Training Tip Tuesday! Today we are talking about Pendulum lunges! Pendulum lunges are an excellent way

Whoever said that workouts needed to be long to be effective was…misinformed. 😉 However, studies have shown that muscle growth

The bent over row is an excellent exercise for training the upper and lower body while promoting spine stability.  However,

One of the biggest obstacles to consistency in a workout is a perceived lack of time. But the truth is,

Squats are a staple in weight training not only because they are effective but because they have so many variations!