Fitness
Workout Wednesday: The AMRAP Workout
Ahhhh an AMRAP workout. Oh, you’ve never heard of that? It means “As Many Rounds As Possible.” It’s a workout
Fitness
Workout Wednesday: The Tabata Workout
Today’s workout is a brutal Tabata workout.You’ll only need a time, a mat, and probably some water! Tabata workouts are
Fitness
Training Tip Tuesday: The Palloff Press
Today we are talking all about the Palloff Press! The palloff press is a deceptively hard exercise because, from the
Workout Wednesday: The Lateral Workout
A Lateral workout is fantastic for protecting your body against injury and keeping your body mobile. It improves your stability
Fitness
Should I Be Working Out On Vacation?
I get it, working out on vacation doesn’t always sound appealing. I mean, it’s vacation. It’s a time to rest,
Fitness
A Simple Workout: No Equipment Necessary
It can be really easy to get caught up into all the bells and whistles that come with “getting into
Blog
Workout Wednesday: The Mat Workout
Having one of those days when going to the gym feels impossible? You know you want to work out, moving
Diet
Snacks on Deck: Everything You Need to Know about Eating Before A Workout
Should we be eating before a workout? There’s an old rumor in the fitness world that working out (specifically aerobically)
Fitness
Strong and Stable: A Core Workout
Training to have a strong and stable core is imperative for bullet proofing your pirouettes and extensions. So, for Workout
Fitness
Workout Wednesday: The Basics Workout
Sometimes you don’t want to get complicated with your workout. That’s why we created this “basics” workout for you. If
Blog
8 Fast and Effective Bodyweight Cardio Exercises for Dancers
Most dancers lead extremely active lifestyles. Which is why we don’t often discuss alternative bodyweight cardio exercises to dance. You
Blog
Workout Wednesday: A Circuit Workout
A circuit workout is a great way to simultaneously build strength and increase your cardiorespiratory fitness. Circuit workouts are also
