Blog
What Is Body Mechanics?: What You Can Expect from This Group Personal Training Program
Okay, you’ve heard us talk a lot about Body Mechanics, but what exactly is Body Mechanics? What exactly is a
Beauty
Workout Wednesday: The 5 Minute Workout
One of the most common reasons people don’t workout is lack of time. But what if I told you, even
Blog
Oh My, Quad! A Quad Workout For Dancers
Healthy, strong quads equal strong, healthy knees! Having strong knees as a dancer is imperative, and that’s why we are
Blog
Training Tip Tuesday: Hip Flexor Stretch
Let me tell you a little secret. Putting yourself into a lunge and simply pushing your hips forward is not
Blog
The 20 Minute Workout
Sometimes all you have is an hour. Add to that the need to shower after your workout and suddenly your
Blog
Training Tip Tuesday: The B-Stance Squat
Welcome back to Technique Tip Tuesday! Today we are introducing you to the B-Stance Squat! Different types of squat stances
Blog
You Make My Heart Race: A Valentine’s Day Workout
Valentine’s Day is a holiday that you may or may not love to participate in. But whether you’ve found your
Blog
Training Tip Tuesday: Mixed Grip Deadlift
Have you ever gone for a heavy deadlift and found that the thing holding you back is not your leg
Blog
Dancers Who Lift: More Than Just Resistance Training for Dancers
Resistance training for dancers is a long misunderstood subject. But the reality is, weightlifting for dancers (otherwise known as resistance
Blog
Workout Wednesday: The Bench Workout
Have you ever gone to the gym and looked around in absolute horror because the gym is packed? Today’s bench
Blog
(Hollow) Hold, Please!: A Quick Ab Workout for Dancers
Whether you’re looking for an abdominal finisher to your workout or only have 10 minutes before your audition group is
Blog
Do it Twice: A Home Workout for Odd Chunks of Time
Just because you might be doing a “home workout” doesn’t mean you’re at home or that you have a lot
