Dance
Workout Wednesday: Pelvic Floor Strengthening
We often hear people talk about pelvic floor strengthening regarding post-partum women or women who are aging. But having a
Dance
Reverse Lunge: The Key To An 85/15 Pirouette Prep
Hey there, dancer, you need to add the reverse lunge into your cross-training. Raise your hand if you were taught
Dance
Unshakable: Core Bracing Workout
Core bracing is not only an important part of weight lifting, but it’s incredibly helpful in dance. In fact, core
Dance
Happy Hips: A Hip Mobility Workout
Building the perfect balance of flexibility and mobility in our hips is really challenging. Enter, today’s hip mobility workout! If
Dance
Adagio: A Workout to Improve Balance
As a dancer, having solid balance is a must. And, if you’re anything like me, doing the same dance teacher-mandated
Blog
What Not to Do With Plantar Fasciitis: Expert Advice for Dancers
Plantar Fasciitis is a common overuse injury among dancers. And it’s no surprise as tight calf muscles, high arches, and
Dance
Dance Injuries And How to Prevent Them (According to Broadway’s PTs!)
We’ve said it before and we’ll say it again, dance injuries are inevitable and rarely reflect a dancer’s technique, work
Blog
9 Things Physical Therapists Want Dance Athletes to Know
As dance athletes the odds of us one day needing the help of a physical therapist are pretty good. But
Dance
Putting Your Best Foot Forward?: A Deep Dive Into Common Dance Injuries in the Foot and Ankle
If you’re a dancer, odds are you’re well aware of the many common dance injuries that may befall you during
Blog
Finding a Physical Therapist: Advice for Dancers From Broadway’s PTs
Finding a physical therapist that understands the unique needs of dancers can be quite the journey. Not only does your
Blog
What Your Body Wants You to Know: The Do’s and Don’ts of Listening to Your Body
Do you ever wonder what your body wants you to know? Like, if it could speak to you what would
Blog
Get Your Heart Pumping: 6 Alternate Forms of Cardio That Are Perfect for Dancers
As a dancer you’re likely getting all the cardio you need in addition to your training schedule. But sometimes
