Blog
The Eccentric Push-ups: Training Tip Tuesday
Welcome back to another Training Tip Tuesday! Today we are talking about eccentric push-ups! Training eccentrically has been shown to
Blog
8 Injury Prevention Exercises for Dancers
One of our dancers’ most consistently asked questions is about injury prevention and injury prevention exercises. And, I get it.
Fitness
Dancer Abs: The Oblique Workout
As dancers having a strong core is a must. So much of what we do requires us to be able
Fitness
Training Tip Tuesday: Kneeling Hip Flexor Balances
When I was young there was an older dancer in my class who had cracked the code on extensions. I
Blog
4 Signs You Need A Rest Day
It is not lost on me that rest days are a topic most dancers casually scroll past. However, as dancers,
Fitness
Showgirl: A Workout For Full Body
As a short queen, my dreams of becoming a showgirl in the classic sense of the phrase were short-lived. But
Fitness
Training Tip Tuesdays: Walking Lunges
Hey there! It’s another Training Tip Tuesday here on the DWL blog and today we are talking about walking lunges!
Fitness
Kickline: A Workout For Legs
Every dancer loves getting compliments on their legs. But my favorite part of having “dancer legs” is knowing how strong
Fitness
Training Tip Tuesday: Jumping Jacks
Here’s the thing, everyone thinks they know how to do jumping jacks. But, if you’re not feeling anything but your
Fitness
Workout Wednesday: The Whole-Body Workout
Is there anything more perfect than a whole-body workout that gets you in and out of the gym in under
Fitness
Training Tip Tuesday: Weighted Crunches
Core training can greatly improve your overall performance as an athlete and dancer. But, as we know, doing hundreds of
Fitness
The New Year Workout
There’s nothing better than kicking off the new year with a new year workout. I mean, it’s the ultimate “never
