Dance
Workout Wednesday: Pelvic Floor Strengthening
We often hear people talk about pelvic floor strengthening regarding post-partum women or women who are aging. But having a
Fitness
Training Tip Tuesday: Pull-Up Progressions
Ready to crush those pull-up goals? If getting a pull-up or chin-up is a goal of yours, it’s important to
Fitness
Planking! The Plank Workout
We all know planks. We’ve all been victimized by a plank challenge. Well, today’s plank workout will be a challenge,
Fitness
Training Tip Tuesday: The Jefferson Curl
You’ve probably heard the idea that when lifting weights, you should always keep a straight, flat back, right? As with
Fitness
The Trunk Rotation Circuit
Today’s workout is short, sweet, and focused on one thing: trunk rotation. Trunk rotation is important because dance, like many
Fitness
Training Tip Tuesday: Loading and Racking Weights
Loading and racking weights is something that every gym goer will have to master. It sounds simple enough, right? Take
Fitness
The Anti-Flexion Workout
Anti-flexion focused workouts help with spinal stabilization by strengthening core and back muscles. This helps to prevent injury and enhance
Fitness
Proper Plank Position: A Training Tip
Have you ever heard the phrase, How you do one thing is how you do everything? This is generally used
Fitness
The Trunk Flexion Workout
Trunk flexion (or core flexion) is something you probably think you’ve not heard people talk a lot about, but you
Dance
Reverse Lunge: The Key To An 85/15 Pirouette Prep
Hey there, dancer, you need to add the reverse lunge into your cross-training. Raise your hand if you were taught
Dance
Unshakable: Core Bracing Workout
Core bracing is not only an important part of weight lifting, but it’s incredibly helpful in dance. In fact, core
Diet
Signs It’s Time To Stop Cutting Calories and Transition To Maintenance
Learning the signs that it’s time to stop cutting calories and transition to maintenance is important for any athlete. Why?
