Fitness
The All-Day Workout: A.K.A. “The Day Player”
One of the biggest obstacles to consistency in a workout is a perceived lack of time. But the truth is,
Fitness
Training Tip Tuesday: The Hollow Hold
The hollow hold is an advanced technique that’s important to master as it comes up a lot in our strength
Fitness
Stability Training For Hypermobile Dancers
Hypermobility is something that a lot of dancers struggle with. Genetic variants resulting in hypermobility disorders occur in about 88%
Fitness
Workout Wednesday: The Squat Workout
Squats are a staple in weight training not only because they are effective but because they have so many variations!
Fitness
Training Tip Tuesday: The Bicycle Crunch
Ahhh…the bicycle crunch. Everyone knows how to do these, right? Well, at least everyone thinks they know how to do
Fitness
Workout Wednesday: An Upper/Lower Body Split Workout
It’s common for workout programs to split up workouts by muscle group. For example, upper body day, lower body day,
Fitness
Training Tip Tuesday: Hamstring Nerve Flossing
Nerve flossing, sometimes called nerve gliding, is the process used to aid in nerve mobility or nerve flexibility. Nerve flossing
Fitness
The Full-Body Stability Workout
Strong stabilizers are imperative for solid pirouettes and unshakeable balances, not to mention healthy knees, ankles, and hips. And
Fitness
Training Tip Tuesday: Sumo Squats
Working sumo squats into your training routine will round out your squat program – not to mention your glutes! 😏
Fitness
Workout Wednesday: The Upper Body Workout
An upper body workout can be one of the most valuable tools in your kit. A strong upper body results
Fitness
Training Tip Tuesday: RKC Plank
Today’s Training Tip is not for the faint of heart! Today we are learning about the RKC plank! RKC planks
Fitness
Workout Wednesday: The Lower Body Workout
Few workouts are as widely discussed (and dreaded) as a lower body workout is. But as a dancer, I have
