Fitness
Training Tip Tuesday: Leg Assisted Chin-up
Whether you are on a journey to complete your first chin-up, multiple chin-ups, or you are just committed to improving
Fitness
A Simple Workout: No Equipment Necessary
It can be really easy to get caught up into all the bells and whistles that come with “getting into
Fitness
Training Tip Tuesday: Y-Raise
Happy Training Tip Tuesday! Today we are telling you everything you need to know about the Y-Raise! What is a
Blog
Workout Wednesday: The Mat Workout
Having one of those days when going to the gym feels impossible? You know you want to work out, moving
Fitness
Strong and Stable: A Core Workout
Training to have a strong and stable core is imperative for bullet proofing your pirouettes and extensions. So, for Workout
Fitness
Training Tip Tuesday: Smith Machine Hip Thrust
Happy Training Tip Tuesday! Today we are talking about the Smith Machine hip thrust. Using a Smith Machine to perform
Fitness
Workout Wednesday: The Basics Workout
Sometimes you don’t want to get complicated with your workout. That’s why we created this “basics” workout for you. If
Beauty
Training Tip Tuesday: Double-Bicep Pose
I hope you’re ready for another Technique Tip Tuesday!! This one’s all about the double-bicep pose. Before you get intimidated
Blog
8 Fast and Effective Bodyweight Cardio Exercises for Dancers
Most dancers lead extremely active lifestyles. Which is why we don’t often discuss alternative bodyweight cardio exercises to dance. You
Blog
Workout Wednesday: A Circuit Workout
A circuit workout is a great way to simultaneously build strength and increase your cardiorespiratory fitness. Circuit workouts are also
Blog
Training Tip Tuesday: Three Point Row
The three point row is one of those exercises that looks simple enough, but it’s easy to cheat your form.
Blog
Workout Wednesday: The No-Equipment Workout
Listen, sometimes the weight room is absolutely packed. Other times, getting to the gym just isn’t happening. That’s why having
