Fitness
Training Tip Tuesday: Breathing Techniques for Workouts
There are lots of different breathing techniques for workouts. And while you can choose one and hop right into your workout,
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Workout Wednesdays: The Bear Crawl Workout
Bear crawl workouts are a fantastic way to train your entire body at once. Not only do bear crawls work
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Training Tip Tuesday: Hammer Curls
Let’s talk hammer curls- a two for one upper body exercise! As dancers, the upper body is seen as “less
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The Run Walk Method: An Ever-Evolving Workout
A lot of dancers believe the age old myth that running isn’t good for them. However, science shows that running
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Workout Wednesday: The Floor Workout
A floor workout is a great option for many reasons. One, you can do them anywhere that has space to
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Training Tip Tuesday: B-stance RDL
Welcome back to Training Tip Tuesday! Today I’m giving you some tips on how to properly perform a B-Stance Romanian
Fitness
Workout Wednesday: The Slip and Slide Workout
Slide workouts using socks or gliding discs have been shown to not only increase strength but also improved balance and
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The Confidence Corner Workout: For Any Beginner at the Gym
Gymtimidation is real. Whether you’re a beginner at the gym, are coming back after time off, or simply don’t feel
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Exceed Your Own Expectations: How to Use the Principle of Progression to Overcome Plateaus
ingWhen you’ve been working hard toward reaching a fitness goal, plateaus can feel incredibly discouraging. After all, how can you
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Training Tip Tuesday: Sleeping Positions
Do you ever wake up with low back pain? Or maybe a kink in your neck? Then, the entire rest
Beauty
Workout Wednesday: The 5 Minute Workout
One of the most common reasons people don’t workout is lack of time. But what if I told you, even
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Training Tip Tuesday: Banded Spider Crawls
While our shoulders are considered “ball and socket” joints, shoulders sacrifice stability for mobility. That’s why keeping the four muscles
