Beauty
Training Tip Tuesday: Double-Bicep Pose
I hope you’re ready for another Technique Tip Tuesday!! This one’s all about the double-bicep pose. Before you get intimidated
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8 Fast and Effective Bodyweight Cardio Exercises for Dancers
Most dancers lead extremely active lifestyles. Which is why we don’t often discuss alternative bodyweight cardio exercises to dance. You
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Workout Wednesday: A Circuit Workout
A circuit workout is a great way to simultaneously build strength and increase your cardiorespiratory fitness. Circuit workouts are also
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Training Tip Tuesday: Three Point Row
The three point row is one of those exercises that looks simple enough, but it’s easy to cheat your form.
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Workout Wednesday: The No-Equipment Workout
Listen, sometimes the weight room is absolutely packed. Other times, getting to the gym just isn’t happening. That’s why having
Fitness
Training Tip Tuesday: Breathing Techniques for Workouts
There are lots of different breathing techniques for workouts. And while you can choose one and hop right into your workout,
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Workout Wednesdays: The Bear Crawl Workout
Bear crawl workouts are a fantastic way to train your entire body at once. Not only do bear crawls work
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Training Tip Tuesday: Hammer Curls
Let’s talk hammer curls- a two for one upper body exercise! As dancers, the upper body is seen as “less
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The Run Walk Method: An Ever-Evolving Workout
A lot of dancers believe the age old myth that running isn’t good for them. However, science shows that running
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Workout Wednesday: The Floor Workout
A floor workout is a great option for many reasons. One, you can do them anywhere that has space to
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Training Tip Tuesday: B-stance RDL
Welcome back to Training Tip Tuesday! Today I’m giving you some tips on how to properly perform a B-Stance Romanian
Fitness
Workout Wednesday: The Slip and Slide Workout
Slide workouts using socks or gliding discs have been shown to not only increase strength but also improved balance and
