Fitness
Training Tip Tuesday: Knee Hovers for Core Strengthening
HAPPY TRAINING TIP TUESDAY!! Today we are talking about core strengthening! Do you remember growing up and doing all those
Blog
Leg Day: Perform At Your Own Risk
Leg day workouts can be brutal and this one is no exception. Coach Amber couldn’t walk right for four days
Fitness
Time Crunch: A Quick Ab Workout for Dancers
Here’s the thing. Sometimes we really don’t have time to do a full workout. But what we might have
Blog
Side to Side: A Posterior Chain Workout
Dancers are notorious for having underdeveloped glutes and hamstrings. But studies have shown that a strong posterior chain can build
Blog
“Waddling in a Winter Wonderland”: A Superset Workout for Dancers
Just because it’s cold outside doesn’t mean you can’t get sweaty! This 21-minute superset workout is sure to get your
Blog
Stability Burn: A Dumbbell Workout
After you’ve been lifting weights for awhile it can be easy to focus on barbells and heavy lifts. But a
Blog
Turkey Legs: A Five Minute Holiday Workout
Happy Holidays! It’s that time of year again and it’s no surprise to anyone that gym time can be a
Blog
A Full Body Thirty Minute Workout (A.K.A. Perfection!)
Sometimes an hour at the gym is just not possible-especially when you factor in time for a post-workout shower! That’s
Blog
Stay Alive For 25 (minutes!): Workouts For Dancers
Workouts for dancers are often filled bosu ball balances, dance adjacent exercises with dumbbells, or even (and please don’t do
Fitness
Full Body Blast: A Quick Workout For 30 Minute Windows
Listen, we get it. Sometimes the thing standing between you and your workout is time. Between getting to the gym,
Dance
Making a Split Decision: Tips and Tricks on How to Get Your Splits
If you’re not naturally flexible as a young dancer, learning how to get your splits can be a frustrating process.
Blog
In and Out Full Body Workout for Dancers
A dancer’s life is busy and sometimes chaotic. The last thing you need after a long day of auditions, rehearsal,
