Blog
Building Power with Poise: Dumbbell & Band Workout for Dancers
When we think of dancers, the first things that comes to mind might be grace, flexibility, and expressive movement. However,
Blog
Sculpting Strength and Flexibility: Dumbbell and Band Workout for Dancers
Dancers understand the importance of strength and flexibility and balance like few others do. The harmony of muscles moving in
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This is How to Breathe When Lifting Weights
We hear it all the time in dance classes and rehearsals, “Don’t hold your breath!” But rarely do we hear
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The Ultimate Dancer Workout for Conditioning
Please enjoy this week’s free dancer workout! As you know, dancers require a unique combination of strength, agility, and endurance,
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The Secret to Warming Up for Dance Auditions…The Right Way!
I get it. Warming up for dance auditions is challenging. You’re squished into a tiny holding room that’s basically a
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How to Become a Better Dancer: 6 Secrets for Leveling Up Your Technique
When I was in college a professor whose job it was to teach me how to become a dancer told
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Leaping For Joy: A Dancer’s Guide On How To Jump Higher
Are you a jumper or a turner? A question asked of every dancer at some point in their career. And
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How to Do a Proper Deadlift: The Ultimate Guide for Dancers
Learning how to do a proper deadlift is not as intimidating as it may seem. Unfortunately, most of the videos
