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Workout Wednesday: The No-Equipment Workout
Listen, sometimes the weight room is absolutely packed. Other times, getting to the gym just isn’t happening. That’s why having
Fitness
Training Tip Tuesday: Breathing Techniques for Workouts
There are lots of different breathing techniques for workouts. And while you can choose one and hop right into your workout,
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Do You Really Need 10,000 Steps a Day?
Getting 10,000 steps a day has been a widely accepted standard for maintaining optimal health. But have you ever wondered
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9 Things Physical Therapists Want Dance Athletes to Know
As dance athletes the odds of us one day needing the help of a physical therapist are pretty good. But
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Workout Wednesdays: The Bear Crawl Workout
Bear crawl workouts are a fantastic way to train your entire body at once. Not only do bear crawls work
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Training Tip Tuesday: Hammer Curls
Let’s talk hammer curls- a two for one upper body exercise! As dancers, the upper body is seen as “less
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Are You In Tune With Your Body?: A Guide to Menstrual Cycle Energy Levels
Cycle syncing has become a hot topic lately, and for good reason. Understanding your cycle is beneficial for anyone. The
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The Run Walk Method: An Ever-Evolving Workout
A lot of dancers believe the age old myth that running isn’t good for them. However, science shows that running
Training Tip Tuesday: Confidence Corner, the Gymtimidation Secret
Gymtimidation: (also known as gym anxiety) is the anxiety a person feels about going to, or working out in, a
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Finding a Physical Therapist: Advice for Dancers From Broadway’s PTs
Finding a physical therapist that understands the unique needs of dancers can be quite the journey. Not only does your
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Workout Wednesday: The Floor Workout
A floor workout is a great option for many reasons. One, you can do them anywhere that has space to
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Training Tip Tuesday: B-stance RDL
Welcome back to Training Tip Tuesday! Today I’m giving you some tips on how to properly perform a B-Stance Romanian
